Nutrition Tip April 29 2010

Dehydration can negatively impact your cycling or athletic performance. Over-hydrating can also do the same to your performance.   No more than about 80ml (about 1/3 of a cup) of water or diluted sport drink should be chugged back over a 10-20 minute time period throughout your ride or race.

  • http://www.myrnacgmibus.blogspot.com,www.myrnacgmibus.com Myrna CG Mibus

    Good information to know. I find that I drink more water than my husband when we ride but based on this information, we’re both doing okay.