Nutrition Tip January 22 2011
Muffins/Bagels, and other baked favorites
Think you’re doing yourself a favor by choosing the muffin instead of the donut (and no, I’m not recommending the donut)? Many muffins and even bagels pack more calories than a donut (400+ calories). And, made with refined flours, they pack it right on your butt, hips, and belly.
By Kelli Jennings of www.apexnutritionllc.com.