Nutrition Tip June 19 2010

What can Hemp Hearts do for you?

Now don’t go thinking this stuff has anything to do with it’s most famous counterpart….Hemp Hearts are totally where it’s at for good protein and good nutrition.  They are a great for your health and they taste pretty good as well.  They have sort of a sunflower seed taste and they are full of  goodness.  Eat them however you like, but I would suggest putting them in your morning oatmeal or blending them up in a fruit smoothie.

Here are just a few of the benefits:

  • Increased energy
  • Excellent aid in weight loss
  • Excellent source of Omega 3 and 6
  • Reduced cravings for foods with stimulants, sugars, starches and saturated fats
  • Better digestion
  • Long term health health benefits including reduced cholesterol and blood pressure, more rapid recovery from disease, improved circulation, and more effective immune system.

  • http://twitter.com/rgerdon Rebecca Gerdon

    What’s your favorite way to eat them?

    • http://twitter.com/rgerdon Rebecca Gerdon

      nevermind i skipped over where you answered this ! i might try these but i’ve never seen them before

      • http://twitter.com/lovingthebike Darryl

        Glad you checked this out, Rebecca. If there is only one thing I could recommend to people, it is Hemp Hearts. They are the best super food on the planet and I really hope you’ll check them out. If so, let me know what you think.