http://lovingthebike.com/nutrition-tips/nutrition-tip-march-5-2011 Wed, 22 May 2013 04:14:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://lovingthebike.com/nutrition-tips/nutrition-tip-march-5-2011/comment-page-1#comment-6324 Kelli Tue, 08 Mar 2011 04:23:00 +0000 http://lovingthebike.com/?p=3115#comment-6324 Absolutely – It’s not the fat from animal products that cause most of our health problems, it sugars, refined ingredients, and even fat-free additives that are used to improve the texture of foods that have been unnaturally made to be fat-free and light . I’m with you, full-fat plain organic yogurt is the way to go for nutrition, hormone balance, and overall health.

]]> http://lovingthebike.com/nutrition-tips/nutrition-tip-march-5-2011/comment-page-1#comment-6323 The Bitratchet Blog Tue, 08 Mar 2011 00:51:00 +0000 http://lovingthebike.com/?p=3115#comment-6323 An important thing to realize about calcium is that presence of calcium in the diet is not entirely sufficient. A low-fat diet often lacks the lipids, vitamin A, and vitamin D found in animal proteins, that help retain synthesize and retain calcium in your body. Go for full-fat yogurt. It’s the sugar that stimulates your insulin that triggers weight gain anyhow.

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