Nutrition Tip October 30 2010

Go Fresh

In today’s fast paced world, it’s so easy to opt for frozen or pre-packaged meals.  I don’t blame you….I’ve got a busy family myself and know exactly how rushed dinner time can be.  But I also know how much more incredible it is to use fresh foods for your meals.

Choosing fresh over non-fresh wins 1000 to 1.  It is so much better for you and so much more worthwhile.  Sure it takes longer, but the added time is worth it. Plan out your meals, prep fruits and vegetables so they are ready to use, and find quick and health recipes.  Just three easy tips to help you stay fresh.