Nutrition Tip September 18 2010
Three simple tips to decrease saturated fat, sugar, refined starch, and trans-fat intake:
• Shop the exterior of the grocery store where most foods are unprocessed.
• Avoid boxed and bagged (processed) products – snack on nuts, fruits, and veggies rather than potato chips. Eat a homemade dinner rather than one out of a box or drive-through window.
• Minimize fast food – cook at home.