Stay Healthy and Train Strong

Every Winter or Spring, I seem to get a cold or flu that keeps me on the couch for a week.  This really puts a damper on my training and leaves me feeling weak for a couple of weeks afterwards.  Any tips to avoid colds so I can keep training strong?

Kelli’s Answer:

I wish I had a magic potion for this!  But, instead, I’ve got 7 Tips:

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