Loving the BITE: My KIND of Bar

21
Apr
2011
Loving the BITE: My KIND of Bar

Ever need an on-the-go quick snack or mini-meal?  Something you can feel good about eating?  Me too.  A month or so ago, Jenn Sutherland posted an awesome recipe for a homemade LARA bar over at Loving the Run (it’s great, make sure to check it out if you haven’t already). While I believe many...
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Texas High School Mountain Bike League

20
Apr
2011
Texas High School Mountain Bike League

Through my involvement with this year’s North American Handmade Bicycle Show, I was introduced to a new organization called the Texas High School Mountain Bike League.  We held a couple raffle draws during the bike show and all proceeds went to the league.  Prior to that, I had heard the name a couple times, but didn’t...
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#bikeschool: EVOLution

19
Apr
2011
#bikeschool: EVOLution

For many months now we have gathered as seething masses in the musty halls of a simple but wonderful night class known only as #bikeschool. Some people pop in to wind down after a day at work, others set their biological clocks to tingle once a week at 9PM EST… and others well, others...
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Make it Happen Monday: Do it Like the Ninetysomethings

18
Apr
2011
Make it Happen Monday: Do it Like the Ninetysomethings

I’ve seen a lot of people in their 20’s who’ve basically given up on their bodies.  They have passed the point where they didn’t have to do any work in order to keep a good looking and pain free body.  But when it became something they had to work at…they gave up on it....
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Soy Protein

16
Apr
2011

Soy Protein Question: I have recently undertaken a goal to get in shape by cycling. I am suplimenting my nightly rides of 5-10 miles with a diet and counting calories. Recently I have been discussing protein bars and shakes and the topic of “soy” protein came up. Some comrades of mine claim that soy...
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All Geared Up: The Review

15
Apr
2011
All Geared Up: The Review

  The great folks over at Outside PR represent some smoking good companies, and they recently sent the Loving the Bike team some items for review.  Instead of doing a separate post for each one, we thought we’d get all geared up with these great products and let you know what we think.  As...
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Loving the BITE: Seared Tuna Steaks

14
Apr
2011
Loving the BITE: Seared Tuna Steaks

Fishing around for something to eat tonight?  Loving the Bike’s got you covered.  Why not soothe your cells, strengthen your heart, and even keep your wits about you with a little tuna?   You don’t have to go out to your favorite Japanese restaurant for this yummy dish.  Instead, just gather a few healthy...
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The Youth Button

13
Apr
2011
The Youth Button

In today’s society and North American culture that we live in, it’s as easy as dropping a few thousand dollars, a nip here, a tuck there…..and you can instantly look younger.  In the good old days, people had to search (and work) to find the Fountain of Youth….now it’s as simple as hitting the...
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#bikeschool: BikePure

12
Apr
2011
#bikeschool: BikePure

Recent years have seen the sport of cycle racing careering from pillar to post on the subject of doping which have thrown our sport into the mainstream media in all the wrong ways. We have  seen some of the most ‘original’ and ridiculous excuses ever spouted by enhanced humans, ranging from Björn Leukemans’ over-active...
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Make It Happen Monday: Cure Cancer

11
Apr
2011
Make It Happen Monday: Cure Cancer

I wish I could just tell the world to stop.  Grab hold of the Government and tell them to wise up and focus on humanity.  Tap into the bank accounts of the overly wealthy and use it for something important.  Find out if the pharmaceutical world really does have the cure. Is it just...
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Loving the BITE: High Polyphenol Dark Chocolate

07
Apr
2011
Loving the BITE: High Polyphenol Dark Chocolate

I must have missed the day of dietitian-school when we gave up our sweet tooth (teeth) and pledged to forever consider an apple as a decadent dessert.   Every day, I have a small treat.  And, I recommend that most of my clients do as well.  A cyclist’s gotta eat, right?  But take note,...
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Life Without the Big Ring

06
Apr
2011
Life Without the Big Ring

It was just last summer that I was living life in the Big Ring.  Being in Saskatchewan and riding the flat prairie roads provided the setting for some great big ring riding.  But then when I arrived in the hill country of Austin last September, that was brought to a sudden halt.  It then...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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