Become a Better Cyclist with Cycling 360

19
Oct
2015
Become a Better Cyclist with Cycling 360

Our Cycling 360 Podcast has an exciting opportunity available to help you become a better cyclist.  If you don’t already know, along with my co-host Victor Jimenez, I’m part of this unbelievably successful road cycling podcast.  We’re consistently ranked as one of the top amateur sports podcasts on iTunes, and the responses we get...
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Top 5 Guilty Pleasures Cycling Enthusiasts Share

19
Oct
2015
Top 5 Guilty Pleasures Cycling Enthusiasts Share

Let’s face it, being a sports fan can be stressful at times! Depending on the number of teams you support, almost every month can be a rollercoaster of emotions as you can easily go from being absolutely ecstatic to completely crushed in a few days. But keeping this up can be tiring at times....
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Rejjee Helps Eliminate Bike Theft

16
Oct
2015
Rejjee Helps Eliminate Bike Theft

Bike theft sucks, and I think all cyclists should work together in eliminating this from happening to our fellow riders.  The guys from rejjee.com are here to tell you about what they are doing to help eliminate the problem. This is not a paid post, we are putting it up as a community service...
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First Aid While Biking on the Trail

15
Oct
2015
First Aid While Biking on the Trail

Accident happens anywhere. We need to take precautionary measures at all times. In this article, we will discuss first aid while biking on the trail. Biking is a good hobby but we cannot deny the fact that there’s also danger in it. Well, that also applies in all hobbies and activities both outdoors and...
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Loving the BITE: Easy, Quick Chicken Tortilla Soup

15
Oct
2015
Loving the BITE: Easy, Quick Chicken Tortilla Soup

Generally, I like to use fresh foods – of course. But, guess what? Some canned foods are not villains, but an easy, healthy ingredient. In fact, I have one go-to recipe in particular, that uses canned vegetables and turns out DELICIOUS and healthy. Like you, I’m busy. Works, kids, riding, and more. But we...
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Cycling Jersey Review: Pro Bike Kit and Primal Wear

14
Oct
2015

Who doesn’t love getting new jerseys?  Yeah, as far as I’m concerned you can never have enough cycling kits…..as long as they fit great and feel good. I definitely have a preference for what I like in a cycling jersey, and I wanted to share a little information about how you can expand your...
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French Cycling Holiday on a Tight Budget

13
Oct
2015
French Cycling Holiday on a Tight Budget

Don’t think you can afford another holiday this year? Well, get your act together soon (before winter…and El Nino…really sets in!), follow these frugal travel tips and you might be able to squeeze in just one more – a low budget cycle tour of France. Travel Your first and completely unavoidable expenditure will be...
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Post Cycling Massage in Austin, Texas

13
Oct
2015
Post Cycling Massage in Austin, Texas

I don’ think of massage as just a way of pampering my body, but as a way to help improve circulation, range of motion, and muscular efficiency.  But most of all, I look at it as a way of smoothing out all the wear and tear my body takes from hours in the saddle....
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What Gets Your Butt Out of Bed?

12
Oct
2015
What Gets Your Butt Out of Bed?

I’ve interacted with a lot of our Loving the Bike readers and have a good idea of what motivates people to get on a bike….but what about motivation for life? What inspires you?  What motivates you?  Where do you get your passion?  All these things are related and it is small and large doses...
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Lube It Up….on and off the Bike

09
Oct
2015
Lube It Up….on and off the Bike

Yeah, you know me….never afraid to say or do anything. So when asked if I would write about ​SASMAR personal lubricants, I had no problem agreeing. Hey, us cyclists use lube on our bike chains and ​chamois cream on our sore butts…..so why not personal lube when we’re having fun off the bike? Hahahaha,...
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Loving the BITE: The Powerful Antioxidant Lurking in your Cupboard

08
Oct
2015
Loving the BITE: The Powerful Antioxidant Lurking in your Cupboard

It’s your lucky day. Without going to a store, and without spending a dime, I bet you’ve got one of the most powerful antioxidants available, right in your cupboard. Lurking. Just waiting to be used more. And now you’ve got no excuse. Cinnamon is POWERFUL. It’s anti-inflammatory. It’s full of antioxidants. And, it contains...
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Allriot T-shirt Review

07
Oct
2015

I know you know anything about me, you’ll know that one of my core values is wearing shorts, shades, sandals, and a t-shirt every day of the year.  A guy like that better have a whole bunch of t-shirts to choose from, right? Well, I can honestly say that the majority of my wardrobe...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips