Cyclist Challenges Celebrities to Bike to Oscars

21
Feb
2012

Can you imagine tuning into the Oscar Awards this weekend and seeing people like Brad Pitt, Michelle Williams, and George Clooney rolling up on a bicycle?  Well, that’s exactly what one bicycle commuter fanatic is challenging the hollywood stars to do. I first saw this story posted over at Detroit Free Press, and it totally...
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#bikeschool: Uniformity

21
Feb
2012
#bikeschool: Uniformity

As we hurtle through February (seriously…!? Where has the year gone already!?) and head onwards towards what we all hope to be fresh Spring weather followed by a hot dry Summer, competitive thoughts begin to flood the brain.  Whether it be beating your friends up the local climb on a Sunday morning, setting a...
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Make it Happen Monday: The Bike Detox

20
Feb
2012
Make it Happen Monday: The Bike Detox

After having an eating binge out, or big celebration…a Bike Detox is just what you need.  Over the past few months we’ve posted a couple smoothie detox recipes to help you get back on track following a major splurge in the eating department and you can find those right here (Smoothie Detox #1 and...
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Stay Healthy and Train Strong

18
Feb
2012

Every Winter or Spring, I seem to get a cold or flu that keeps me on the couch for a week.  This really puts a damper on my training and leaves me feeling weak for a couple of weeks afterwards.  Any tips to avoid colds so I can keep training strong? Kelli’s Answer: I...
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What Your Body Needs at Different Phases of Your Ride

17
Feb
2012
What Your Body Needs at Different Phases of Your Ride

What kind of nutrition and hydration does your body need when you’re out cycling?  This is a question that all of us have and today our nutritionist, Kelli is here to provide her answer. We received a question from Amy that came in as part of our “Ask the Sports Nutritionist” assistance, but the...
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Online Bike Maintenance Course

16
Feb
2012
Online Bike Maintenance Course

Do you need to learn some basic bicycle maintenance?  My good buddy, Victor from Bicycle Lab is coming to your rescue.  Victor has a bunch of training programs through what he calls “The Fluent Cyclist” and this maintenance class is what’s coming out next. I’m a guy who’s definitely loving the bike, but I...
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Loving the BITE: Grilled Grapefruit Chicken

16
Feb
2012

Right smack-dab in the middle of winter, when the produce section of your local grocery store seems a little drab and your cycling cleats feel a little frozen, you can still find a wonderful in-season fruit that will fight free radicals, reduce cholesterol, and reduce your cellular inflammation.   And, if you embrace its...
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Let’s Talk About Switching Up Your Bike Type

15
Feb
2012

We’re back with another instalment in our “Let’s Talk” series, and this one is about switching up the type of riding you do.  As always, this post will be totally built by you and I’ll simply provide a few words and a video to get you started. We want to hear your thoughts and...
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#bikeschool: 2012 Talks

14
Feb
2012

  As I’m sure you are aware this week’s #bikeschool class is being hosted by two special guest Professors; Joe from @ryderseyewear and Canadian Olympian Lauren Campbell (@gunzycampbell). Having both hosted a class before I’m sure they will be very comfortable with the format but we wanted to find out more from the lady who...
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Homemade Sports Drink Recipe

11
Feb
2012

I know there are more than enough sports drinks to choose from on the market, but I’d really like to make my own.  Do you have a homemade sports drink recipe you can share with me? Kelli’s Homebrew Sports Drink Recipe 1) Mix: 48 ounces water 16 ounce 100% juice (any flavor) 1/4 cup...
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Living Without a Drivers License

10
Feb
2012
Living Without a Drivers License

I have huge respect for anyone Living Car-Less or Car-Light, so imagine how I feel about someone who has lived their life without a personal driver’s license.  Actually, it could almost be described as a feeling of jealousy because I wish I could say the same for myself.  To be honest, it’s a strange...
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ARTCRANK…Austin…Be There

09
Feb
2012
ARTCRANK…Austin…Be There

The Austin ARTCRANK show is just a couple weeks away, and if you don’t already have plans to be there…let me kick your butt just a little bit harder.  I’ve been actively promoting and recruiting for this fantastic bicycle art event both online and in person, and anticipation of this show is really starting...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips