Update From Everysight’s Augmented Reality Cycling Smartglasses

09
Oct
2017
Update From Everysight’s Augmented Reality Cycling Smartglasses

A while back I wrote about how Everysight’s new product had caught my attention.  Well, this augmented reality smartglass company continues moving forward and just recently teamed up with Chris McCormack…..a professional ironman champion known as “The World’s Fittest Athlete”. In my opinion, augmented reality is the newest cool buzzword in the world of technology.  You...
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Loving the BITE: Instant Love for my Instant Pot Pressure Cooker PLUS a Favorite Recipe

28
Sep
2017
Loving the BITE: Instant Love for my Instant Pot Pressure Cooker PLUS a Favorite Recipe

One of my all-time favorite recipes just got easier. How? As of late, I’ve been making it in an Instant Pot Electric Slow Cooker rather than Slower Cooker. This is new to me. I’m late to the Instant Pot craze. But what I lack in timing I’m making up in zeal, because truly, this one’s a...
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Loving the BITE: 7 Power Breakfasts For Easy Mornings

14
Sep
2017
Loving the BITE: 7 Power Breakfasts For Easy Mornings

How would describe your breakfast?  Same ol’ same ol’? Or POWER-PACKED and ENERGIZING?  This week, we’ll keep it short and sweet, and look at 7, 10-minute or less Power Breakfasts.  Easy Breakfasts. Processed foods need not apply.  These are whole-food, high-nutrient, protein-and-fiber-packed meals.  You wouldn’t expect anything less, right? Recipes of the Week: 10-Minute Power Breakfasts...
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Who Loves Wearing Cycling T-Shirts?

11
Sep
2017
Who Loves Wearing Cycling T-Shirts?

Each of us owns a personal marketing company, and we have the ability to promote anything we want….every day of the year.  What are you marketing to the world? Our crew at Loving the Bike believe in a life of t-shirts and shorts…..when we’re off the bike.  We use that space to promote our...
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Loving the BITE: Hooked on Cold-Brew Tea & Infused Water

31
Aug
2017
Loving the BITE: Hooked on Cold-Brew Tea & Infused Water

Summer might be coming to an end, but I’m still loving 2 of my favorite hydrators: cold-brew tea and infused water. And the more I learn about the benefits of tea, the more I want to drink it. If you’re looking for a great drink this summer, give cold-brewed tea a try. It’s got...
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Loving the BITE: Fuel Your Next Ride with Potatoes, Salt, & Mustard. Here’s Why.

24
Aug
2017
Loving the BITE: Fuel Your Next Ride with Potatoes, Salt, & Mustard. Here’s Why.

This week, we’ve got an oldie but a goodie.  For many decades (maybe even centuries?), athletes have been eating potatoes for fuel. At races. On rides. On runs.  It’s a great choice.  While many commercial sports products use maltodextrin as one ingredient in their mix, you can go to the source.   When you eat potatoes, their starch...
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The History of the Folding Bicycle

18
Aug
2017
The History of the Folding Bicycle

Man has always looked for ways to improve on inventions to make them better and more convenient. One fantastic example of this is the bicycle – this superb form of transportation has been adapted and changed many times over the years and there are now dozens of variations available. The Bicycle One of the...
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Celebrity Cyclists

14
Aug
2017
Celebrity Cyclists

Back when Lance Armstrong was the king of cycling and won the Tour de France seven times in a row, riding road bikes became cool in the eyes of Hollywood.  We all know how things went for Lance, but his influence has created a huge amount of celebrity cyclists. During his era many celebrities jumped on board...
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Living Smart When Biking Hard

29
Jul
2017
Living Smart When Biking Hard

Coming from a small town with little in the way of cycling consideration, it’s no surprise to find out that not everywhere in the country loves to ride a bike. While some people prefer to sit comfortably in their mega-sized SUV’s, there are those of us that would rather get a good exercise in...
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Top 3 Brain Boosting Supplements To Give You A Mental Edge

28
Jul
2017
Top 3 Brain Boosting Supplements To Give You A Mental Edge

Whether you know it or not, there are powerful brain boosting supplements that can give you a mental edge at work, with competitive sports like cycling, playing trivia games, and performing many other tasks. These supplements have wide-ranging benefits like productivity boost, memory improvement, mood improvement, and they even serve as protection against mental...
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Organize A Cost-Effective Charity Cycling Event

27
Jul
2017
Organize A Cost-Effective Charity Cycling Event

Increasing The Quality Of The Occasion And Spending Less The aim of a sports charity event can be to save a local athletic program fundamentally important to the children involved. It can be the motivator which turns an otherwise “fringe” sporting activity into something worth celebrating. It can raise community awareness, and even be...
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Simple Ways To Get Back In The Saddle After an Injury

12
Jul
2017
Simple Ways To Get Back In The Saddle After an Injury

Even if you take all of the right safety precautions and you’re as careful in the saddle as possible, there’s always a chance that you’re going to end up in a some kind of accident. This is something that anyone who’s really loving the bike is going to have to come to terms with....
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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