Not long ago, I made a mayonnaise for the first time. From. Scratch. I don’t know why I never tried before. I guess I kinda just gave up on mayo. I had replaced it with avocados (highly recommended) in many recipes, but still, sometimes, a little mayo would be good (like when trying to...
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When people hear that I lived in the Caribbean, they always seem so jealous and talk about how it must have been paradise.  But paradise is a word that is often used so incorrectly. Sure there was great beaches, hot weather, and lush greenery everywhere…..but paradise goes so much deeper, and includes everything that...
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Toronto is a simply massive city. Home to over six million people across the Greater Toronto Area, driving in the city can be a massive pain. This leads many to take public transit or grab their bike and hit the road in a more environmentally friendly fashion. But, in a city so large it...
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It all started with salted dates. About 3 years ago, I posted about salted dates as a great training fuel. Many of my clients and readers regularly use them for their carbohydrates and sodium on a ride. Today, we’re taking up a notch. For a more substantial fuel option, maybe as the “whole food” you...
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Yes, it’s true…..for the first time in like forever, I have hair.  I’ve been shaving my head for so long that most people I know didn’t even realize I could even grow hair.  But for the past couple months I’ve been letting it grow, and I’m now faced with the issue of helmet hair....
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During the Summer months there are few cities as fun and varied to bike around than Montreal. An island with a mountain in the middle, riders have a wide variety of terrains, views, and difficulties to consider when planning a bike ride through the city of Montreal. Thankfully, the city is loaded with great...
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It’s only fitting that this post is coming out on Victoria Day.  My first time being in Canada for a National holiday in about six or seven years. Better known as the “May Long”, it’s the un-official kick off to summer in this country of mine.  But for me it is so much more...
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Iced tea is the stuff of summer. The official drink. And the more I learn about the benefits, the more I want to drink it. If you’re looking for a great drink this summer, give cold-brewed tea a try. It’s got a non-bitter, delicate taste, is easy to make, and offers benefits far beyond most...
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We all ride for different reasons. Some of us are fair weather cyclists. Others live for the competitive community serious cycling can bring. Whether you just ride for your daily commute, or you spend the whole weekend cycling one hundred miles per day, it’s a great way to keep your body in shape. So...
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Turns out you can teach an old dog new tricks. I’ve found a new way to make chocolate milk (dairy or non-dairy). I use a bit of chocolate milk in my coffee, I use it for recovery after riding, and it’s a treat for me kids. The best part of this recipe? It’s easy,...
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Dad Hardcore road cyclist Yearning desire to be a 20 year old skateboarder Forty-something who wants to look cool while riding with family Mom Dreadlock hair Lover of classic cruiser bikes It’s better to look good than to ride fast Kids Bike riders, skateboarders, scooter riders Have a Dad who wants them to look...
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I’ve talked many times about Creating Your Own Culture, and I’m still a firm believer that everyone should have the confidence to be able to do that.  But there’s also the idea of creating your own attitude. I don’t know about you, but my mood and vibe can be drastically affected by those around...
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