Continue following along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional things to help...
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Like anything, you only get out of it what you put in.  Our 31 Day Do Good Challenge is exactly that way.  For many of these daily tasks, you can do the bare minimum…..or you can go big and do something ultra good. Today’s challenge is definitely one with that sort of potential.  Here’s...
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Okay, so who doesn’t want increased energy, enhanced endurance, and improved recovery?  Like it or not, we’re living in an age of sports enhancing performance products.  Some contain things that make them illegal in sport…and for good reason, because along with improving your performance they will totally mess up your body.  There’s also a...
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This is the last week of our 31 Day Do Good Challenge with Rob Greenfield.  If you’ve been taking part since Day 1, you’ve likely done a few things you’ve never done before.  How did it feel? Today’s task is another one that will help create more good in the world around you.  ...
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Jens Voigt ended stage three of the Tour Down Under wearing the most aggressive rider jersey. By professional cycling standards, Jens is an “old” man at 42. Yet his drive and determination keep him competitive and a joy for fans to watch. There’s nothing like Jens in the break. Whenever he decides to go...
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I hope you all are still following along with our 31 Day Do Good Challenge, by Rob Greenfield and starting off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World….but now we have...
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Oh man, this one is going to be a challenge for me…how about you?  Before letting you know what the Do Good task is for day 23, take a second to think about how you are changing.  If you’ve been taking part in each of the challenges Rob has given you this month, I’m...
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Yesterday on Twitter I gave a virtual high five to everyone who responded saying they had ridden to work that day.  All of us who ride our bikes to work can be lumped together as commuters, but the variety within this category differs greatly.  Some get their road bike training in on the way...
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Not only will today’s challenge help you do good…..it will help your overall well being.  I used to read a lot of book on the topic of personal development and whenever they talked about forming or breaking a habit, they would say it takes 21 days of repetitive behavior.  Keep that in mind when...
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Growing up I used to go to tag sales and flea markets with my mom. I collect old cameras, so it was always a mission to find one, but anything I thought was neat would get picked up. I love going on the hunt for something, and it’s no surprise that one of the...
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When our family moved from Austin to Grenada, we got rid of a whole bunch of stuff.  Some we sold, but most of it we just gave away.  Being the miser that I am, it was a challenge….but it felt really good to give away the stuff to others who needed it.  I put...
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We were driving into town yesterday morning.  As we approached, the Caribbean morning hustle and bustle had already started.  The truck ahead of us slowed to a stop so that they could make conversation with the woman standing on the sidewalk.  As we sat there waiting patiently, we witnessed the woman talking and laughing...
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