Depending on your speed, cycling can burn anywhere between 40 to 75 calories per mile. The sport can also reduce your risk for high blood pressure, prevent lung cancer, improve lung capacity and cardiovascular system, boost your brain power, and build some strong leg muscles. However, constantly riding a bike can also neglect other...
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When you decide to use a bike, you should know that you also need some essential biking gear and accessories to keep you safe and comfortable. No matter what type of rider you are, cyclists can get something wrong if you do not pay attention to some very important things – with safety being...
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Many Americans use bicycles for commuting to work, personal enjoyment, or to train for the next cycling race. They will tell you all the wonderful benefits of riding a bicycle and rarely tell you about the dangers that come with this form of travel or sport. Today we are looking at the dangers you...
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If mountain biking is what you like to do, then having a solid bicycle is a must. Mountain bikes are differently crafted to match up with the hard route and track that makes biking quite difficult. It can be a daunting task to select the best one from the options you get in the...
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Like everything in life, technology has changed the way we do all things.  I don’t even need to go into pre-internet days, because things have changed enough since them. We are arguably living through the greatest era in history, and are able to create connections and obtain information in ways that were not even...
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Many of us want to reach our maximum level of fitness, get healthy and get in good shape. We know the benefits, we’ve heard them all before. Exercise keeps you young, exercise reduces the chance of heart disease and exercise will ensure that you will still be able to keep up with your kids...
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Who here wants to reduce fatigue and inflammation, optimize blood flow, and stay healthy this season?  Yes, please.  And, who wants a delicious wake-me-up lemon basil smoothie?  Yes, pretty please.  Well, it must be our lucky day, because here at Loving the Bike, we’re about to make it all happen. Recipe of the Week: Oh-So-Fresh...
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If you’re a mountain bike owner and is living in Adelaide, then you are one lucky bloke. If you’re from outside the city – or abroad, fear not, simply visit and you’re in for some of the most fantastic bike rides of your life. What’s in Adelaide you ask? It boasts some of the...
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Whether you like to ride your bike every day or you do it only when you have some time on your hands, the fact is that safety equipment can go a long way when it comes to preventing various types of injuries. This type of gear is both recommended for children and adults as...
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What can you get with 6 ingredients, 1 recipe, and 5 minutes? Hmmm.  How about endless variations of a delicious, fueling, whole-food energy bar!  It’s no joke.  In just minutes, you can make your own perfect energy bars.  These are tasty, real-food, great fuel, and require no cooking.  On the bike, you’ll find that...
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I’ve got some great news, and it doesn’t even require a resolution. First, grapefruits are the stuff of Winter (oh yeah!). And second, I’m offering 6-Week Online Nutrition Boot Camps starting next week (1/15/18), and there’s still time to sign up with a Loving the Bike coupon (more on this below). But first, let’s...
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While choosing a bicycle can be a source of happiness for the most passionate, beginners or casual cyclists can easily get lost in the face of the wide variety of offers and existing models. This little guide is for the latter, how to have it a little clearer? How to choose your bicycle well?...
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