Mrs. Loving the Bike is Making it Happen

05
Nov
2012
Mrs. Loving the Bike is Making it Happen

I’m handing things over to Mrs. Loving the Bike who recently came up with some Make it Happen goodness that I just had to share.  I personally think these words of wisdom apply to life….on and off the bike: Thankful for the Bad by Amanda Thankful for failures, As I know they lead to...
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Which Eggs are Best?

03
Nov
2012

What are the best type of eggs to eat, and should I include them in my diet? Kelli’s Answer: Some eggs have a higher concentration of omega-3s than other eggs because the chickens that produced them were fed a vegetarian diet that contained omega-3s.  However, since these omega-3s are from flax and vegetarian sources,...
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Goodbye Austin, Hello Grenada

02
Nov
2012
Goodbye Austin, Hello Grenada

As you read this blog post, I’m on my way to (another) new life.  This time it’s the Caribbean island of Grenada.  We’re sort of a Gypsy Family and have moved around countless times over the past 8 years….but this time I’m really planning on planting my feet in the sand and staying there...
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Loving the BITE: Junk Food Anti-Venom

01
Nov
2012
Loving the BITE: Junk Food Anti-Venom

What’s the opposite of candy overload?  In a word, celery.  It’s the anti-junk food.  In fact, spend a day eating celery (in addition to other whole healthy foods), and you’ll tend to feel less bloated, lighter, and healthier.  With its gentle diuretic effects, celery can get the bloat off that’s often caused by too...
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Making a Connection With Your Gels

31
Oct
2012
Making a Connection With Your Gels

I’m not saying that cyclists need to take energy gels or bloks, but if you’re going to take them I do feel that you need to use the ones that work best with your body. As I’ve said many times before, I don’t promote a product just because they support this website or pay...
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Florida Mountain biking on the Mala Compra Trail

30
Oct
2012
Florida Mountain biking on the Mala Compra Trail

I’m not exactly a mountain biker, but from what I know about it I wouldn’t expect Florida to be a hotspot for this sport. Last week we introduced a monthly mountain bike article from our friends at Singletracks, and it received a great response from our readers.  Greg will be back again each month...
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Super Duper Cross

30
Oct
2012
Super Duper Cross

After last month’s ‘What to do next’  post I thought I’d get a closer look at Cross racing and headed to London’s Alexandra Palace for the Rapha Super Cross 2012 All photos courtesy of Rapha Although I might not have been competing this year, the fun, the bikes, the mud and of course the...
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Electronic Free Day…on and off the Bike

29
Oct
2012
Electronic Free Day…on and off the Bike

Quite a while ago our Family decided to make Sundays an electronic free day, meaning we wouldn’t use the TV, Computer, Phone, or any other similar device.  We’re not generally electronic obsessed, but for this one day a week we make sure to keep them off and totally focus on quality Family time. It’s...
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Mountain Bike: Top 3 Tips

26
Oct
2012
Mountain Bike: Top 3 Tips

We’ve teamed up with the guys over at Singletracks.com so that we can start brining our readers more articles on Mountain Biking.  We try to cater to all types of riders of all levels and abilities here at Loving the Bike, but seeing as I’m primarily a road cyclist the focus tends to shift...
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No Country for Old Men (383 Mile) Race Report

25
Oct
2012
No Country for Old Men (383 Mile) Race Report

Marko Baloh, of Slovenia, is the champion of the inaugural No Country for Old Men bicycle race.  Marko blistered the 383 mile extremely challenging course in 20 hours 59 minutes, averaging 18.23 mph.  Dave Elsberry of Mission Viejo, California finished 2nd with a time of 29 hours 30 minutes.  David Disney of Loveland, Colorado...
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Loving the BITE: Power Pancakes for all Cyclists

25
Oct
2012
Loving the BITE: Power Pancakes for all Cyclists

If you’re dragging throughout the morning, clinging to your coffee, starving by 10 am, or craving sugar or carbs all day, your breakfast could be to blame.  A bowl of flakes high in carbohydrates and low in fiber, healthy fats and proteins just won’t sustain most athletes until lunch.  Certainly wouldn’t sustain me.  If you’re...
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Rockstar Cycling Style: T-Shirts Are Back

24
Oct
2012
Rockstar Cycling Style: T-Shirts Are Back

Our Loving the Bike T-Shirts and Baby Outfits are back….it’s time to get your Rockstar Cycling Style on. What’s even more Rockstar is that we’re doing a Buy One Get One at 50% off from now until November 25th, 2012 (Order one and you’ll receive a message asking if you’d like a second one...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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