Tips on Betting on Tour de France and Other Pro Cycling Races

29
Aug
2013
Tips on Betting on Tour de France and Other Pro Cycling Races

If you’re someone who likes to bet or gamble, there are endless opportunities to put your money down on a winner.  Like it or not, there are opportunities to place bets when it comes to pro cycling as well.  This is an interesting article with information on what goes on in the world of...
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Let’s Talk About The Release

28
Aug
2013

Cycling can be one of the best releasers from day to day stress, but what if you need something else to act as The Release?  In this edition of Let’s Talk, I’d like your help in building the post by commenting on a couple different things.  First, tell us about the other releasers in your life...
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TdF Stage Riders Raise Money for Charity

27
Aug
2013
TdF Stage Riders Raise Money for Charity

A group of riders recently took part in a fantastic dream ride all in the name of charity.  I must say that I’m quite jealous of these lucky cyclists.  Not only did they do a great thing for the Leukaemia and Lymphoma Research charity, but they also got to cycle a route that I...
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Monday Can Be Easy Like Sunday Morning

26
Aug
2013
Monday Can Be Easy Like Sunday Morning

Mondays seem to have a bad wrap.  So many people wake up with the “oh man, it’s Monday” attitude and need an extra kick or nudge to get going. This is one of the reasons we came up with our “Make it Happen” Monday posts.  They are intended to help get any of you...
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A New Domination in Pro Cycling

23
Aug
2013
A New Domination in Pro Cycling

There’s been a change recently in the sport of pro cycling.  Over the past couple years, the focus has been on performance enhancing drugs…..but the fact that there’s a new domination taking place is the real story. Royston from Knights of Mo’Bay cycling clothing and accessories is here with his thoughts and predictions. The...
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Loving the BITE: Healthy Carrot Cake Snack Bites

22
Aug
2013
Loving the BITE: Healthy Carrot Cake Snack Bites

Are nutrient-packed, fresh, healthy foods really affordable?  I’ve gotta tell you, one of my pet-peeves is when health advocates swear that eating whole, real foods will actually save you money compared to buying unhealthy ones.  Sure, if you eat out every night, you’ll save money buying healthy foods from the store and making dinner at home. ...
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Unconfined

21
Aug
2013
Unconfined

We never seem to get overly artsy here at Loving the Bike, so when my Twitter pal @soozed said she’d be interested in posting a picture and text each month from one of her rides…..I knew it would help provide this sort of content. Here’s the first in what I hope is many more...
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Companion Bike Seats Help Redefine the Bicycle as a Multi-passenger Vehicle

21
Aug
2013
Companion Bike Seats Help Redefine the Bicycle as a Multi-passenger Vehicle

What do you think about carrying a passenger with you on the bike when you’re commuting?  Well, Paul O’Leary is here to tell you about the Companion Bike Seat. Companion Bike Seats by Paul O’Leary Motorcycles have room for two, so why not bicycles too? Well now they do! San Francisco-based Companion Bike Seats has...
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Cycling in Malaysia: Observations

20
Aug
2013
Cycling in Malaysia: Observations

Well hello again. Thanks to everyone who commented on my previous post (Loving the Race) as well as mentioned it on social media.  Writing regularly for a site other than my own is a new experience, much like the rest of my life right now!  No one had any racing questions for me this...
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Eaten Up By Grenada

19
Aug
2013
Eaten Up By Grenada

I’ve been riding a road bike for about ten years now, but it wasn’t until moving to Grenada that I’ve totally felt eaten up by the road and related conditions. Yeah, I’ve cycled in many different parts of the world and experienced a few issues along the way.  But here in Grenada, my bike,...
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Pick Up and Delivery by Bicycle

16
Aug
2013
Pick Up and Delivery by Bicycle

I might not have mentioned it enough times in the past, but I’m the proud owner of a bicycle café in the Caribbean called Mocha Spoke.  I also commute to work by bike 99% of the time….so my work life is pretty much as bikey as possible. During the day we’re quite often in need...
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Loving the BITE: 3-Minute BBQ Sauce and Condiment Information

15
Aug
2013
Loving the BITE: 3-Minute BBQ Sauce and Condiment Information

I have lost years of my life in grocery store aisles.  When I want a specific product that meets specific standards, and at a price I’m willing to pay, I will search high and low. Unfortunately, sometimes the quest is futile.  Sometimes, even while my kids are nearing the point that no parent wants...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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