Things to Consider Before Buying Your First Bike

30
Jul
2013
Things to Consider Before Buying Your First Bike

So you’ve made the decision to become a cyclist, but what kind of bike is best for you?  It’s a question that all new cyclists face and your local bike shop is a great source for getting you set up.  But if you’re looking for a few points of advice, Laura Ginn has them...
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Families are Making it Happen…Every Day

29
Jul
2013
Families are Making it Happen…Every Day

Each and every day….all around the world…..Families are in motion.  It honestly amazes me how on a daily basis a Family can get themselves ready, get the kids off to school, and the Parents to work…..all the while never missing a beat. Add in some personal time for cycling, or other activity and all...
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Discover These European Cities by Bike

29
Jul
2013
Discover These European Cities by Bike

Public Bike programs have totally exploded over the past couple years.  Hans Hendrik has some information on Europe’s public bike scheme and includes a nice little graphic to explain it all. Europe’s Public Bike Scheme by Hans Hendrik The joy of exploring a city on a bike cannot be topped by tour busses.  Cycling...
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Cycling Promoted on House Hunters International

28
Jul
2013

It was so nice having the opportunity to promote cycling during the recent episode of House Hunters International. Basically it’s a show about buying or renting a house in an international destination….but I had to make sure I promoted bikes as much as I could for our episode. Yeah, in case you haven’t seen...
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Mountain Bike Insanity

26
Jul
2013
Mountain Bike Insanity

Okay, so how did I miss this one?  Red Bull’s Rampage 2012 took place late last year and I just watched it for the first time a few days ago.  With all the content that gets highlighted on social media, I really don’t know how I hadn’t seen this one flash across my screen....
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Loving the BITE: Ginger, Joint Remedy and Muscle Soother

25
Jul
2013
Loving the BITE: Ginger, Joint Remedy and Muscle Soother

There’s nothing like a good ride to push your muscles, free your mind, and put a smile on your face.  As you push your muscles, you’ll also likely deal with soreness and fatigue.  While it’s not the end of the world, and all a part of training, the more you can do to reduce it and help...
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Bicycle Commuting Safety Tips for Beginners

24
Jul
2013
Bicycle Commuting Safety Tips for Beginners

If you’re still thinking of becoming a bicycle commuter, here are some great tips to get you started.  Laura Ginn is a bicycle enthusiast and wants to share her bike commuting safety tips with you. Bike Commuting Safety Tips for Beginners by Laura Ginn Making the change from a car to a cycle and...
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Some Serfas Face Time

24
Jul
2013

When we moved to Grenada, I really thought the product reviews done by myself would stop.  It’s quite difficult and expensive to bring things in to the Caribbean so I moved here realizing that receiving fantastic products from great companies had come to an end. But there’s been a few products I’ve reviewed and...
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Cycling versus Driving

23
Jul
2013
Cycling versus Driving

We all know that cycling kicks butt over driving a car, right?  Well, Sarah Black definitely agrees and is in today with a guest post showing the benefits of riding over driving. Cycling versus Driving by Sarah Black   As illustrated in this creative (below) from Express Solicitors, three-quarters of a million more people in the...
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Drip by Drip: The Sustainable Cyclist

22
Jul
2013
Drip by Drip: The Sustainable Cyclist

Rob Greenflield has made it across the US in his cross country ride to promote sustainability…but he’s not done.  After a little time off in New York, he’s back on his bike and cycling to Vermont to complete his ride at the 1% for the Planet headquarters in Waitsfield. But on the way there,...
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The Enthusiastically Depressed Cyclist

22
Jul
2013
The Enthusiastically Depressed Cyclist

A couple weeks ago, I bared my soul and talked about feeling like a fake.  It was all about how I’ve felt bummed out and a bit of a downer lately.  I received some great comments and words of encouragement, and I appreciate all you had to say. But there was more to the...
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The Enjoyable Ride of a Mountain Bike

22
Jul
2013
The Enjoyable Ride of a Mountain Bike

I know I’ve been enjoying my time on the mountain bike lately, but haven’t really gotten into the extreme side of the sport.  Sachin Gupta knows that fun and adventure can be found on a mountain bike and shares this guest post with our readers. The Enjoyable Ride of a Mountain Bike by Sachin Gupta Mountain...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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