10 Miles of Total Diversity

22
Apr
2014
10 Miles of Total Diversity

Most days, my bike ride consists of 10 miles up the East coast of Grenada and another 10 miles or more back down to the South where my business is located.  Yeah, a 20 mile daily ride which I equate to riding something like 30 miles anywhere else due to the hills and road conditions here....
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We Need Nature as Much as Nature Needs Us

21
Apr
2014
We Need Nature as Much as Nature Needs Us

Earth Day 2014 happens tomorrow, April 22.  Arguably one of the least celebrated holidays of the year.  Unquestionably the most important one. A few years ago I wrote an article about the interaction between us and nature, and how each of us relies on the other for life.  I don’t think its coincidence that it...
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City Bike Holidays in European Towns

19
Apr
2014
City Bike Holidays in European Towns

I’m not really a city biker, but man would I love to spend a few months doing it in Europe.  Our friends over at Momondo have put together this infographic with bicycle sightseeing routes, and what the cycling scene is like in places like Paris, London, Berlin, Amsterdam, and Nice.
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Road Trip: Connecting #IRL

18
Apr
2014
Road Trip: Connecting #IRL

If you’re lucky, “social media” allows you to make connections beyond the computer. There’s an initial common bond – in my case, cycling – that becomes more. Over the years, I’ve been able to meet many people in person that I first met on Twitter. I’ve met people from California, Seattle, Florida, Utah, and right...
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Loving the BITE: Recipe for the Long Ride – Carborocket Review and Giveaway

17
Apr
2014
Loving the BITE: Recipe for the Long Ride – Carborocket Review and Giveaway

Sometimes, you’ve just got to get on your bike and ride all day.  Not a 1 hour or 2 hour ride.  But, a 5+ hour ride that allows you to comfortably get into the rhythm of cycling, while not-so-comfortably pushing your limits.  I love long bike rides. If you want to feel almost as...
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The Mightiest Energy Drink

15
Apr
2014
The Mightiest Energy Drink

As cyclists, we all know how important water is….right?  It’s like a drug we must have for the ride. There are more than enough fabricated energy drinks out there, and I’m constantly hearing about new ones all the time.  5 Hour Energy, Redbull, Liquid Nitro, and the list goes on and on.  I’ve never...
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“Everything is Better Once I Get on My Bike”

14
Apr
2014
“Everything is Better Once I Get on My Bike”

The world’s crashing, there is stress all around……but once you jump on your bike and ride it all just seems to peel away.  Yeah, you know what I’m talking about right? Everything is better once I get on my bike. I’m sure we’ve all said this phrase, but those were the exact words of...
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Living Free

11
Apr
2014
Living Free

In January, I left the corporate world and hung up a shingle of my own. Without a doubt, this was one of the biggest decisions I’ve ever made. I no longer have the security of a regular paycheck, paid healthcare, or a daily routine in the traditional sense. Nope, I left that behind and...
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Loving the BITE: Delicious Turmeric Sauce and Great Health Benefits

10
Apr
2014
Loving the BITE: Delicious Turmeric Sauce and Great Health Benefits

When’s the last time you added a good, healthy dose of turmeric to your meal?  If not within the last week or so, it’s time to get on it.  Turmeric is a wonderfully nourishing spice, that works to reduce overall inflammation in our bodies, provide antioxidants, and promote health. This week, we’ll stay lean...
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Loving the Bike TV: Guest Host – Scott Price

09
Apr
2014

Former Canadian National Cycling champion, Scott Price is our guest host for this week’s episode of Loving the Bike TV.  Scott is definitely the kind of guy who is Loving Life on and off the Bike and recently launched http://pureformance.com. Pureformance is all about helping athletes tap into their inner drive and improve their...
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Brain-Boosting Through Exercise

08
Apr
2014
Brain-Boosting Through Exercise

Mental Fitness in Poker and How Biking Can Help Achieve It   Poker isn’t just classed as the world’s most popular card game.  Chess aside, it might very well be the world’s most popular mind sport, too.  It is, after all, a game that requires constant thinking of abstract calculations. Whether or not players...
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Spreading the Hype and Performance of X2

08
Apr
2014
Spreading the Hype and Performance of X2

I know my readers trust me, and if I recommend a product there’s a pretty good chance you’ll all look into it if it’s something that interests you.  But I’ve gone one step further with my recommendation of X2PERFORMANCE. That’s right, instead of just telling people that I dig this product because: It’s safe and full...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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