Our Make it Happen Lifestyle Choices for a Healthy 2013

28
Jan
2013
Our Make it Happen Lifestyle Choices for a Healthy 2013

As a Loving the Bike fitness dude who loves to make sure his family is eating and living healthy, it’s sometimes difficult to keep things totally on track. So how do we “make it happen” in the healthy living department? Well here’s our list of 5 small steps that we’re doing so that we...
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Riding a Trainer in Paradise?

25
Jan
2013
Riding a Trainer in Paradise?

When you live on the tropical Caribbean island of Grenada, why would you ever want to ride inside on a trainer?  Well, if you’re me….you don’t. I’ve written many times before how I just can’t get into riding my bike indoors on a trainer.  I guess that’s a major reason why I’ve done what...
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Tour Down Under: Stage 3 Updates

24
Jan
2013
Tour Down Under: Stage 3 Updates

Our friend James Hopping is hanging out at the Tour Down Under this week and has supplied us with a few pictures and comments from Stage 3.  Yeah, I’m just a little jealous of James, but happy to have him providing this update. TDU: Stage 3 by James Hopping This is a picture I...
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Loving the BITE: Easy to Digest, Long Lasting Fuel for Cycling

24
Jan
2013
Loving the BITE: Easy to Digest, Long Lasting Fuel for Cycling

When riding early in the morning, do you opt for pre-training fuel and risk stomach issues, or just go without?  Many athletes simply head out the door with no fuel.  And, for up to 60 minutes of training, this is usually just fine.  In fact, they not only reduce the risk of stomach cramps,...
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Let’s Talk About How Much You Need to Know

23
Jan
2013

We all love cycling, right?  But how much do we really need to know about our sport and industry?  As part of our regular “Let’s Talk” feature, we’re asking you to provide feedback on how much you feel a cyclist really needs to know including your thoughts on pro cycling, technology, and anything else...
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Pro Cycling: Santos Tour Down Under

22
Jan
2013
Pro Cycling: Santos Tour Down Under

Today sees the start of the Pro season proper down in South Australia, at the Santos Tour Down Under (if you don’t count the Tour de Luis… and who is!?). Although the ‘People’s Choice Classic’ criterium has already been run the road stages start today and incorporate 6 stages which definitely suit the type of sprinter...
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43 Nuggets of Wisdom From Someone Who Knows

21
Jan
2013
43 Nuggets of Wisdom From Someone Who Knows

For the past couple weeks I’ve seen these life lessons from Regina Brett floating around social media.  It explains that she’s a 90 year old woman who is here to share with us her wisdom.  Well, with many things on Facebook….what’s posted isn’t always the total truth.  I dug into it a little and...
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A Lifelong Commitment to the Bike

18
Jan
2013
A Lifelong Commitment to the Bike

Do you have a lifelong commitment to the Bike?  I received a comment to our 2013 “#LuckyYear” post from Derrick Fogle who explained his “lifelong commitment”.  I liked the sound of it and immediately asked if he’d be interested in supplying a guest post on the subject.  He jumped at my suggestion, and I’m...
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Go Bicycle Touring In 2013 And Win A Free European Bike Trip

17
Jan
2013
Go Bicycle Touring In 2013 And Win A Free European Bike Trip

Our friends from GoBicycleTouring.com are here to tell you about their brand new website, and how you could win yourself one sweet European Bicycle Trip. Go Bicycle Touring   GoBicycleTouring.com is a new online and in-print directory of the best guided and self-guided bicycle tours in the world.  Whether you’re an urban cyclist, a road...
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Loving the BITE: Hot Cocoa Recovery Mix…On the Go

17
Jan
2013
Loving the BITE: Hot Cocoa Recovery Mix…On the Go

Lately, I’ve been training at 5 am.  It’s been cold.  Frigid.  And, as much as I enjoy the brisk workout and the sun rise, there’s one thing I dread.  Coming back to the cold recovery chocolate milk waiting for me in my car. If you’re one of the many who’s tried and regularly uses our Whole...
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Power of Mental Suffering

16
Jan
2013
Power of Mental Suffering

Not only does cycling require physical strength and energy, it also includes a whole lot of mental power as well.  If fact, the power of mental suffering can help you do things on a bike that power and strength could never do. It doesn’t matter if you’re a beginning cyclist making your way up...
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The Sufferfest: Tour of Sufferlandria

15
Jan
2013
The Sufferfest: Tour of Sufferlandria

  If you’ve read my ramblings for any length of time you’ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different.  This month we see the creation of the newest early season tour  – the Tour of Sufferlandria   Straight from...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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