Make it Happen Mondays

Celebrations: Big and Small

December 2, 2013
By
Celebrations: Big and Small

The month of December is pretty much party central for the Loving the Bike Family.  During the month we celebrate three Birthdays, Christmas, and one special Anniversary…..my Wife and I hit 10 years on the 13th. I love to celebrate these kinds of events, but I don’t let the celebrating stop at Birthdays, Anniversaries,...
Read more »

Posted in Make it Happen Mondays | 11 Comments »

The Easy Path

November 25, 2013
By
The Easy Path

At first glance, it might look as though I’ve taken the easy way on life.  When I was in high school I created a class schedule with as many free spares as possible to avoid more work, I took the minimum required classes to receive my Bachelor of Commerce degree, and I’ve done my best to avoid “real work”...
Read more »

Tags: ,
Posted in Make it Happen Mondays | 2 Comments »

Positive Junk Mail

November 18, 2013
By
Positive Junk Mail

If you’re like me, you get way too much junk mail each and every day.  Well you could classify blog posts as junk mail I guess, but hopefully you get more out of it then garbage. I’m trusting that every one of you is having the best day ever, but in case you’re not, just think...
Read more »

Posted in Make it Happen Mondays | 7 Comments »

I’ve Got a Song Inside Me

November 11, 2013
By
I’ve Got a Song Inside Me

I Have a Song Inside Me I have a song inside me and it has to get out I hope it’s awesome and great Want to make people dance and shout Its full of energy and rhythm It’s got a hook that you’ll love It’ll be in your head all day You won’t be able...
Read more »

Tags:
Posted in Make it Happen Mondays | 3 Comments »

How Far Would You Go to Fit In?

November 4, 2013
By
How Far Would You Go to Fit In?

One of my favorite quotes of all time is: “The culture we have does not make people feel good about themselves.  And you have to be strong enough to say, if the culture doesn’t work, don’t buy it.  Create your own.”    This is a quote by a man named Morrie Schwartz, a retired...
Read more »

Tags: ,
Posted in Make it Happen Mondays, Motivation | 2 Comments »

Do You Choose the Good Life?

October 28, 2013
By
Do You Choose the Good Life?

Do You Choose This? A limit set by yourself Intrusion of your life by someone else Creating trouble when joy is an easy option Harsh words Affecting the lives of Children who can’t defend themselves Causing disorder Shattering dreams through jealousy Causing problems through ignorance Implementing regulations which create a need for more regulations...
Read more »

Posted in Make it Happen Mondays | 5 Comments »

Created for Life

October 21, 2013
By

Created for Life Live each day as if it were a magnificent adventure. So that every one of them is worthy of your diary. Full of things that make you want to call your friends and tell them about it. Spending your days looking for different and original….. …..not new and bigger and better....
Read more »

Posted in Make it Happen Mondays | 5 Comments »

When the Universe Speaks…

October 14, 2013
By
When the Universe Speaks…

…you just have to listen.  A few years ago, I signed up for something called “Notes from the Universe” being offered from www.tut.com.  I don’t remember how  I came across it, but I’ve really loved getting these personal notes each and every week. I realize that it’s a genius form of marketing that allows these...
Read more »

Tags: , ,
Posted in Make it Happen Mondays | 1 Comment »

Clear

September 30, 2013
By
Clear

It is one simple word, but something I use to get my mind back on track……on and off the bike.  Clear. I seem to get all up in my head way more than I should.  What I mean by that is I think too much.  Yeah, my head is always full of all sorts...
Read more »

Tags: , ,
Posted in Make it Happen Mondays | 6 Comments »

WDYWTDBYD?

September 23, 2013
By
WDYWTDBYD?

What do you want to do before you die?  It’s the million dollar question, but how many of you have thought about it enough to know exactly what would go on your list? Some call it the “Bucket List”, others just call them goals.  Whatever you label it as, it’s the list that will...
Read more »

Tags:
Posted in Make it Happen Mondays, Motivation | 9 Comments »

Avoiding the Mid-Life Meltdown

September 16, 2013
By
Avoiding the Mid-Life Meltdown

How many of you have the mind frame of if you work your butt off now, you’ll be able to retire early and spend your days doing nothing but riding your bike? Well, it may seem like a good plan but I’m here to shoot holes in it for you.  I wrote a Make...
Read more »

Tags: ,
Posted in Make it Happen Mondays, Uncategorized | 8 Comments »

Is Stress Just Make Believe?

September 9, 2013
By
Is Stress Just Make Believe?

Stress – constraining force or influence: as a : a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part; especially : the intensity of this mutual force commonly expressed in pounds per square inch b : the deformation caused in a body by such a force...
Read more »

Tags:
Posted in Make it Happen Mondays | 6 Comments »

Sponsors

Featured on these top sites

Blog Partners

Cycling 360 Podcast

Causes

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips