Loving the Mountain Bike: Sonny Williams

04
Apr
2012
Loving the Mountain Bike: Sonny Williams

Today’s post is courtesy of Sonny from Jeep Gorilla, who just happens to be a mountain bike loving dude. Get set for a great read as to why he is Loving the Mountain Bike. How I became a Mountain Bike Lover by Sonny Williams It was an orange Schwinn Roadrunner with a glittery white...
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#bikeschool: Climbing with 3LC

03
Apr
2012
#bikeschool: Climbing with 3LC

You may remember that I posted a review on the ‘new kids on the training block’ back in January. In the cold of a winter where I was trying to pile on the miles to make me as fresh as a daisy in the Spring, 3LC was the answer! As 2012 has rumbled on...
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Make it Happen Monday: Money Fame Power Lifestyle

02
Apr
2012
Make it Happen Monday: Money Fame Power Lifestyle

I feel there are four main ways to categorize how people are motivated…Money, Power, Fame, and Lifestyle.  There are others, (home security, location, respect, etc) but in my opinion these are the big ones.  Based on these motivational catalysts, we make our choices and move forward along our journey….all the while feeding this inherent...
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Look Who’s Loving the Bike: April 2012

01
Apr
2012
Look Who’s Loving the Bike: April 2012

Here’s a look at who’s loving the bike for April 2012.  At the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what these lovers have to say.  Hey…..and we’d love to hear from you as well….feel free...
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F*#@ing Traffic Lights

30
Mar
2012
F*#@ing Traffic Lights

Although I am totally Loving the Bike, I can most definitely live without having to ride amongst traffic lights.  If you know me at all, you’d know that you don’t generally hear swear words coming out my mouth, tweets, or anything else….but I feel like I’m sometimes a completely different person when I’m on...
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Help Design Our New Kit

29
Mar
2012
Help Design Our New Kit

This is your chance to help create the new Loving the Bike cycling kit.  By now, I’m sure you’ve all seen the hot new #bikeschool kit design and have your pre-orders in…and now it’s time to get our new kit together.  Once again, we’ll be having @bobridesabike as the design captain but we need your...
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Loving the BITE: Roasted Salmon with Parsley Walnut Relish

29
Mar
2012
Loving the BITE: Roasted Salmon with Parsley Walnut Relish

Ancient Greeks used parsley to adorn their champions.  This week, we’re gonna eat it.  Parsley is much more than a decoration or a trophy, it’s a Super Food that can fight and reduce risk of cancer, neutralize free radicals that damage cells, give you a healthy smile, and promote heart health.  In this week’s...
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A One Paragraph Review of 5 Cycling Books

28
Mar
2012
A One Paragraph Review of 5 Cycling Books

Seems like there is an overload of bicycle inspired books out there right now, and we’re here to give you a one paragraph review of five of them.  We’re just giving you a quick review of each one so that you can spend your reading time on the books themselves, and not the review....
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#bikeschool: Transitions

27
Mar
2012
#bikeschool: Transitions

No, not those kind of transitions… But forgive me for using this picture of the ‘Mark Cavendish Shadow’, Tyler Farrar. It was not purely to make a cheap and frankly rubbish joke about the title of this post. It’s more about conveying how I’ve been feeling about my fitness and cycling recently and how...
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Make it Happen Monday: The Cycling Monk

26
Mar
2012
Make it Happen Monday: The Cycling Monk

You don’t have to be a Tibetan Monk in order to know where you come from and what you stand for.  We all know ourselves better than anyone else… but what is necessary is a constant connection with this identity.  All of us are cyclists, and that alone speaks a lot of the kind...
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Eating Beets

24
Mar
2012

Hi Kelli, I’d like to know if my love of beets is a good thing and it eating them is helping my cycling in any way? Kelli’s Answer: As a true SuperFood vegetable with a beautiful color, it’s hard to beat beets.  They can be intimidating, I know, but it looks like they aren’t...
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#bikeschool: Kit Pre-Order

23
Mar
2012
#bikeschool: Kit Pre-Order

Calling all #bikeschool students, professors and lurkers. We have added an awesome new addition to the Groucho locker room with this new and improved #bikeschool jersey design. Brought to you from the original design team and manufacturers this smart new design is available for pre-order NOW for a limited period only. With the 2012...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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