8 Reasons to Register for the Team LIVESTRONG Challenge Austin

08
May
2012
8 Reasons to Register for the Team LIVESTRONG Challenge Austin

Ironically, I might not be able to ride in the LIVESTRONG Challenge Austin this year…it will be the first time I’ve missed it in a long, long time.  But I do feel that YOU need to take part in this fantastic event, and here are 8 reasons why. Be sure to check out reason...
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Make it Happen Monday: Your One and Only Body

07
May
2012
Make it Happen Monday: Your One and Only Body

That body of yours is the only one you’ll ever have.  What are you going to do with it?  Being involved in the world of Fitness for a large part of my life, this statement has always lingered in my mind.  What people do with their bodies is ultimately up to them, but why...
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Look Hot and Ride Fast in Our New Kit

04
May
2012
Look Hot and Ride Fast in Our New Kit

I’m super stoked to announce the launch of our new Loving the Bike jersey, Kit, and kids jersey.  This is the second generation of the Loving the Bike Kit and with it comes a hot new design and bibs instead of shorts….and of course, it will make you ride faster, just like the 2011...
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What To Look For In Cycling Sunglasses

04
May
2012
What To Look For In Cycling Sunglasses

I’m a cyclist who claims that I was born with a pair of sunglasses on my face.  I don’t think I’ve ever been out riding without a pair on…yes, even when it’s raining I’m wearing sunglasses.  Today we have Nate Schrader from SunglassWarehouse.com providing a guest post on what to look for when purchasing...
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2012 Giro d’Italia Preview by Stevie Dexter

04
May
2012
2012 Giro d’Italia Preview by Stevie Dexter

Stevie is definitely the most knowledgeable pro tour writer I know and he’s here with a fantastic overall preview of what’s to come in the Giro d’Italia.  Things kick off tomorrow morning at 9:40AM EST and be sure to check out the stage previews and live blogging coverage for the entire tour over at...
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We Lost Another One of Our Own

03
May
2012
We Lost Another One of Our Own

I wasn’t sure I would write about the cycling tragedy that happened here in Austin over the weekend.  But yesterday I cycled past the spot it occurred….and after being overwhelmed with emotions, and just had to pay tribute as well as express my rant. Last Saturday, 55-year old cyclist Verter Ginestra was struck down and...
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Loving the BITE: Build-Your-Own Pre-Ride Smoothie

03
May
2012
Loving the BITE: Build-Your-Own Pre-Ride Smoothie

The pre-ride ritual.  Most every cyclist has one, whether strategic or not.  At the top of the list is what to eat.  Some ride on nothing, even after fasting through the night.  Some swear by oatmeal, energy bars, or baked potatoes.  For me, when it comes to my favorite pre-ride fuel, it’s gotta be...
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Well Done, Team Loving the Bike

02
May
2012
Well Done, Team Loving the Bike

Another #30daysofbiking has just wrapped up and it’s totally safe to say that this has been the best one yet.  I’d like to congratulate everyone who took part in this event and committed to riding bikes every single day in April.  I heard a whole bunch of great stories and experienced once again how...
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The Third Bottle

02
May
2012
The Third Bottle

It’s that time of year when many cyclists are cranking up the miles for some long, hot rides….which also means a need for more hydration.  I’m sure most of you have at least one (but probably two) bottle cages on your bike.  But what do you do when you’re in need of carrying more...
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Look Who’s Loving the Bike: May 2012

01
May
2012
Look Who’s Loving the Bike: May 2012

Here’s a look at who’s loving the bike for May 2012.  At the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what these lovers have to say.  Hey…..and we’d love to hear from you as well….feel free...
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#bikeschool: To Pro or not to Pro

01
May
2012
#bikeschool: To Pro or not to Pro

As I’ve said before, I’m a cycle race fan.  Whether it be pro or local amateur racing, I like watching/reading/learning and would say a great deal of my love of cycling has come from watching professional racing and I try to imitate a lot of that in my training, style and biking ‘image’.  You...
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Make it Happen Monday: Power of Self Talk

30
Apr
2012
Make it Happen Monday: Power of Self Talk

Did you know that positive self talk can get you up that hill faster on your bike?  It sure can, but don’t take my word for it.  Today we have my good friend and Cycling 360 co-host, Rob Grissom here to share his personal story of how thoughts can have a dramatic effect on...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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