As we head further into Winter, many athletes feel the drag of the Winter Blues. Why? While there’s not any one conclusive cause, there are many contributing factors that can bring you down when the days are short and the weather is cold. A few include less vitamin D production, more darkness during your...
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If you love cycling, chances are you have positive feelings towards The Netherlands.  Today, Seamus Murphy tells us about his ride from Maastricht to Aachen.  It’s a ride that Seamus tells me I must do one day….and here’s why. A Scenic Cycle – From Maastricht to Aachen  by Seamus Murphy If you ever find...
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What’s the longest ride you’ve ever done? 50 miles, 80, a century? For me it was 104 miles from the outskirts of Boston, up to the peak of Mt. Wachusett (which is a ski area, by the way) and back. It was, by far, the toughest physical and mental thing I had ever endured. By...
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I have an open mind and am totally okay with believing in some things that haven’t been proven or exact.  UFO’s…sure. Ghost’s….why not. The Zeitgeist conspiracy theory…..definitely. But for some reason when it comes to myself, there is often a lack of belief.  What’s the deal?  I think about this quite often and wonder if...
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Last week, our very own Darryl from lovingthebike.com asked this question on Twitter: “What’s on your cycling Christmas wish list?” Without hesitation I responded, “Time and health to ride.” I was with my family for Thanksgiving. We spent a fair amount of time after dinner talking about my dad — including the fact that...
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I’m not sure how you feel about betting on cycling events, or betting in general, but we’ve got Tom Shannon in today to tell us a little about it in case you’re interested. Betting on an Upcoming Cycling Event by Tom Shannon One thing the satellite TV has brought people around the world  is the...
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If you’re looking for a unique, healthful, and thoughtful gift idea for a cyclist friend (or really for anyone), consider making them some Loving the Bite training fuel straight from your own kitchen.  You can combine it with the informative post about the recipe, or just with your own words about how it will improve...
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The topic of cycling with earphones and music always seems to cause a heated debate.  It’s been a while since I’ve voiced my opinion on this subject, so it’s time to unleash the beast once again. Cycling with music is so taboo that it’s against the law in several States in the USA, as...
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After riding the bike 11 hours two weeks ago, I took most of last week off and only went slightly crazy. I generally take Monday’s off from riding, but every month I take a week easy to recover and regroup. The time I normally ride are instead spent cleaning, maintaining and upgrading the bike...
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Love.  Never has a word been so misused. It’s used to describe just about anything we like: I love tacos. I love bikes. I love shoes. I love Led Zeppelin. Ah, but add the word “you” into that phrase and it becomes something entirely different. That changes everything, doesn’t it? That little phrase makes...
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….And How to Lose Fat in the Off-Season. Are you interested in improving your strength to weight ratio this off-season? Most likely, the answer is yes.  On the surface, it seems like a no-brainer: the lighter you are, the faster you can go.  The less you eat, the lighter you are. Eat less, go...
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There are countless bicycle inspired videos out there, but when Dylan Nord asked for my opinion on what he put together…I told him it was worthy of being shared.  So here it is….Deux North.  Below the video is Dylan’s words on what inspired him to put it together. Deux North by Dylan...
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