Loving the BITE: The Cyclists’ Guide to Fish Oil

12
Jul
2012
Loving the BITE: The Cyclists’ Guide to Fish Oil

It’s rare that I recommend a supplement to most all my clients without hesitation.  However, when it comes to fish oil, I recommend it to almost 100% of them.  In fact, I recommend eating fish high in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) AND supplementing with high-quality fish oil supplements (not either or). ...
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My Mt. Bonnell Cycling Adventure….Thanks Toyota

11
Jul
2012
My Mt. Bonnell Cycling Adventure….Thanks Toyota

I’m always up for something new and exciting, so when I heard about the Toyota RAV4 Adventure Club event going on at MapMyFitness I decided to take part in it. There is a contest component to this event, and they are giving away a Tom Tom Go Live to help you navigate your future...
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Ever Wanted to Edit Your GPS Training Data Online?

10
Jul
2012
Ever Wanted to Edit Your GPS Training Data Online?

Now you can.  Hot and fresh this week is a new online tool that allows cyclists (and other athletes) to edit raw device data collected from any of more than 90 different devices including GPS, power meters, and heart rate monitors. We’d like to congratulate our good friends over at TrainingPeaks for launching this never...
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‘Joining the Century Club’ – Training, by Aaron Madrid

10
Jul
2012
‘Joining the Century Club’ – Training, by Aaron Madrid

Here is part 2 of Aaron Madrid’s ‘Century’ series. You can check out the first installment here and keep your eyes peeled for further editions.  Today @AaronMadrid talks about training and preparation for your event, both physical and mental and how #30daysofbiking helped motivate him so much! Joining the Century Club – Part 2...
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Pedal Away the Funk

09
Jul
2012
Pedal Away the Funk

On and off for the past month (maybe more) I’ve been in a bit of a funk, and if it wasn’t for the bike I’m not sure what sort of state I would currently be in.  It’s all be based on some self-induced stress, and the resulting condition has been a clouded mind and...
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Loving the Brain: Nutcase Helmet Review

07
Jul
2012
Loving the Brain: Nutcase Helmet Review

Nutcase claims to be “the most fun a helmet ever had” and promotes themselves with the tagline “I Love my Brain”.  The helmet company has a super cool vibe and was founded in Portland, Oregon by former Nike creative director, Michael Morrow. These helmets are far different from the typical road or mountain bike...
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Wind is Louder than Music

06
Jul
2012
Wind is Louder than Music

I know all cyclists aren’t with me on this one, but I like having my iPod with me while I’m riding….and the way in which I do it is totally safe in my opinion.  I’m a road cyclist and am not in situations where I’m surrounded by pedestrians or riding along with slow traffic....
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Loving the BITE: 3 Recipes for Coffee Addicted Cyclists

05
Jul
2012
Loving the BITE: 3 Recipes for Coffee Addicted Cyclists

After a late night of celebrating independence with a fantastic fireworks show, you may just need a cup of coffee to get you going this morning.  Or, if you’re like me, you may enjoy a cup every morning.  And, if you’re like me, you may also add a little something to it for flavor. ...
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This Canadian Celebrates the 4th of July on the Bike

04
Jul
2012
This Canadian Celebrates the 4th of July on the Bike

As a Canadian living here in the United States, the 4th of July does not have the same effect on me as the citizens who live here.  I’m all for a celebration and am happy to treat this day with all the importance and honor that comes with it, but we don’t have any...
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Win 2 Entries to The Hotter’N Hell 100 Ride

03
Jul
2012
Win 2 Entries to The Hotter’N Hell 100 Ride

Are you ready to bake in the hot sun while riding along 100 Miles of beautiful terrain in Wichita Falls, Texas?  The 2012 edition of the Hotter’N Hell ride (HHH) is taking place on August 25th, and over the past 31 years it has become the talked about cycling event to take part in....
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Le Tour so far

03
Jul
2012
Le Tour so far

  Today will see the start of stage 3 of the 2012 Tour de France and the first time the riders will have hit French soil in the race.  This years edition of the race was always going to have a different feel to it due to high-profile riders missing out on the race...
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Team LovingtheBike: National Bike Challenge Update

02
Jul
2012
Team LovingtheBike: National Bike Challenge Update

Team Loving the Bike had a great June with its participation in the National Bike Challenge!  We currently have 6 people at Platinum Level (1500 points), 1 person at Titanium Level (1000 points), 1 at Gold Level (500 points), and 1 at Silver (150 points).   As a team we have ridden over 6,000...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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