We Lost Another One of Our Own

03
May
2012
We Lost Another One of Our Own

I wasn’t sure I would write about the cycling tragedy that happened here in Austin over the weekend.  But yesterday I cycled past the spot it occurred….and after being overwhelmed with emotions, and just had to pay tribute as well as express my rant. Last Saturday, 55-year old cyclist Verter Ginestra was struck down and...
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Loving the BITE: Build-Your-Own Pre-Ride Smoothie

03
May
2012
Loving the BITE: Build-Your-Own Pre-Ride Smoothie

The pre-ride ritual.  Most every cyclist has one, whether strategic or not.  At the top of the list is what to eat.  Some ride on nothing, even after fasting through the night.  Some swear by oatmeal, energy bars, or baked potatoes.  For me, when it comes to my favorite pre-ride fuel, it’s gotta be...
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Well Done, Team Loving the Bike

02
May
2012
Well Done, Team Loving the Bike

Another #30daysofbiking has just wrapped up and it’s totally safe to say that this has been the best one yet.  I’d like to congratulate everyone who took part in this event and committed to riding bikes every single day in April.  I heard a whole bunch of great stories and experienced once again how...
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The Third Bottle

02
May
2012
The Third Bottle

It’s that time of year when many cyclists are cranking up the miles for some long, hot rides….which also means a need for more hydration.  I’m sure most of you have at least one (but probably two) bottle cages on your bike.  But what do you do when you’re in need of carrying more...
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Look Who’s Loving the Bike: May 2012

01
May
2012
Look Who’s Loving the Bike: May 2012

Here’s a look at who’s loving the bike for May 2012.  At the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what these lovers have to say.  Hey…..and we’d love to hear from you as well….feel free...
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#bikeschool: To Pro or not to Pro

01
May
2012
#bikeschool: To Pro or not to Pro

As I’ve said before, I’m a cycle race fan.  Whether it be pro or local amateur racing, I like watching/reading/learning and would say a great deal of my love of cycling has come from watching professional racing and I try to imitate a lot of that in my training, style and biking ‘image’.  You...
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Make it Happen Monday: Power of Self Talk

30
Apr
2012
Make it Happen Monday: Power of Self Talk

Did you know that positive self talk can get you up that hill faster on your bike?  It sure can, but don’t take my word for it.  Today we have my good friend and Cycling 360 co-host, Rob Grissom here to share his personal story of how thoughts can have a dramatic effect on...
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Sports Drinks That Include Caffeine

28
Apr
2012

Question:  “I am a mountain biker who rides and races long-distance (24 hour races, 100-milers, etc).  My favorite and most trusted sports drink recently added caffeine to the mix.  50 mg in 3 scoops, which is approximately the amount I would use in 2 hours of a long-distance ride.  I’m afraid of the possible side effects...
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What’s it Like to Ride the Tour Divide?

27
Apr
2012
What’s it Like to Ride the Tour Divide?

Have you ever thought about taking the challenge of competing in the Tour Divide?  This is an “underground” cycling race that has become increasingly more popular over the years, and my friend Vance McMurry knows exactly what it’s all about because he gave it a shot last year. Known as the world’s toughest mountain...
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Loving the BITE: 10-Minute Thai Shrimp Curry

26
Apr
2012
Loving the BITE: 10-Minute Thai Shrimp Curry

What’s the best “fuel”  for training? It’s day-in and day-out healthy eating.  It’s what I call “Daily Nutrition” (as opposed to “Training Nutrition”).  Without a foundation of nutrients that fight oxidative stress, build our immune system, contribute to heart health, and fight disease, we’d be in no shape to ride hard.  In fact, if...
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Review and Giveaway: Bike2Power for the iPhone and Smartphone

25
Apr
2012
Review and Giveaway: Bike2Power for the iPhone and Smartphone

Are you looking to generate power for your electrical device while on the bike?  Our friend @bobridesabike is here to give you one super detailed review of the Spin POWER 4 for the iPhone 4, made by Bike2Power. Oh, and be sure to make your way down to the bottom of his review for details on...
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Pro Cycling: Hear Me ROAR

24
Apr
2012
Pro Cycling: Hear Me ROAR

If you don’t already know about The Roar, let me introduce you to a fantastic opinion based source for pro cycling articles.  The Roar is Australia’s leading sports opinion website, combining expert columnists with edited fan-written sports articles….and I just so happen to be their new cycling editor. If you know me, you’ll know that I wouldn’t get...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips