A Cyclist Crashes “The Running Event” Party

10
Dec
2011
A Cyclist Crashes “The Running Event” Party

Austin has been invaded by thousands of #runnerds this week as the National Running Expo called “The Running Event” rolled into town.  I’m a cyclist, right? So what would I want with a running event?  Well, an expo of this magnitude brought with it a bunch of fantastic companies that cater to both the...
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Carbohydrate Recommendation for the Night Before a Race

10
Dec
2011

What are your carbohydrate recommendations for the night before a big ride or race?  It‘s important to think about the timeline of digestion in this scenario. It only takes refined carbohydrates ~15-60 minutes to be digested and hit the bloodstream. Then, they‘re stored. If your glycogen stores are not fully replenished, they can be...
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Loving the Commute: Edition #1

09
Dec
2011
Loving the Commute: Edition #1

This is the first instalment of a series on bicycle commuting by guest contributor, Aaron Madrid. Who better than a newcomer to the world of commuting to talk about their experiences and suggestions to get you doing the same? Loving the Commute by Aaron Madrid While we are all confident that eventually the great...
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Loving the BITE: Sesame-Soy Stir Fry

08
Dec
2011
Loving the BITE: Sesame-Soy Stir Fry

Sometimes big things come in little packages.  This is certainly the case with this week’s key ingredient.  Big-time nourishment comes from a tiny sesame seed.  Nourishment that can help cyclists with stamina, achy joints and migraines associated with electrolyte depletion.  They’ve certainly stood the test of time, dating back to as early as 1600...
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Let’s Talk…Trainers and Rollers

07
Dec
2011

What motivates you to crank out the miles on a Trainer or Rollers?  In our “Let’s Talk” series for this month we’re discussing trainers and rollers and everything that goes along with them.  What tips or suggestions do you have to make riding indoors more exciting?  What brands or models do you recommend?  What...
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Breaking the World Record for Testicular Cancer Awareness

06
Dec
2011
Breaking the World Record for Testicular Cancer Awareness

BTB Sunglasses and the Testicular Cancer Society are out to break a world record in an effort to spread awareness about testicular cancer.  The goal is to donate 8290 sports balls (the number of men diagnosed with testicular cancer every year) within 24 hours.  Doing so will break the world record for this sort...
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#bikeschool: Championing the Champions

06
Dec
2011
#bikeschool: Championing the Champions

Unfortunately due to the ridiculous nature in which our planet has decided to rotate through space and influence time and seasons, I missed last week’s #bikeschool session (9pm EST if you hadn’t got the hang of it yet). This was unfortunate for 2 reasons; the obvious being I didn’t get to have my hour...
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Look Who’s Loving the Bike: December 2011

03
Dec
2011
Look Who’s Loving the Bike: December 2011

At the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what our December 2011 lovers have to say.  Hey…..and we’d love to hear from you as well.  Feel free to submit your “Look Who’s Loving the Bike” story...
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Sodium and Potassium in Sports Drinks

03
Dec
2011

With regular sports drinks and gels or energy bars, I can’t seem to get the right amount of sodium and potassium.  Any tips for adding it?  It’s difficult to get the 400+ milligrams sodium and 100+ milligrams potassium per hour needed per hour during intense training with standard sports drinks and bars.  First, take...
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Who is the Best Bike Mechanic?

02
Dec
2011
Who is the Best Bike Mechanic?

Who do you feel is the best bike mechanic out there?  We all love our bikes, right….so when it comes time to get them serviced we don’t trust just anyone to do the job.  Some of you out there are knowledgable enough to do your own repairs, but for most cyclists we need to...
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#bikeschool: Win a Pearl Izumi Elite Barrier Jacket

01
Dec
2011
#bikeschool: Win a Pearl Izumi Elite Barrier Jacket

Hey #bikeschool classmates, here’s your chance to pick up an incredible Elite Barrier cycling jacket from Pearl Izumi.  It’s available in both Men’s and Women’s sizes, comes in seven different color options, and is described as: Wind-proof and water resistant, this comfortable and breathable Barrier Jacket provides lightweight, packable protection from a wide range of...
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Loving the BITE: Roasted Red Pepper Coulis

01
Dec
2011
Loving the BITE: Roasted Red Pepper Coulis

Green, yellow, orange, or red?  This is the question when picking out a bell pepper.  In terms of nutrition, it does make a difference.   As cyclists, we want all the antioxidants, phytochemicals, and health-promoting whole food components we can get.  Choose the wrong one and you’ll get a lot of awesome nutrients.  Choose...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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