43 Nuggets of Wisdom From Someone Who Knows

21
Jan
2013
43 Nuggets of Wisdom From Someone Who Knows

For the past couple weeks I’ve seen these life lessons from Regina Brett floating around social media.  It explains that she’s a 90 year old woman who is here to share with us her wisdom.  Well, with many things on Facebook….what’s posted isn’t always the total truth.  I dug into it a little and...
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A Lifelong Commitment to the Bike

18
Jan
2013
A Lifelong Commitment to the Bike

Do you have a lifelong commitment to the Bike?  I received a comment to our 2013 “#LuckyYear” post from Derrick Fogle who explained his “lifelong commitment”.  I liked the sound of it and immediately asked if he’d be interested in supplying a guest post on the subject.  He jumped at my suggestion, and I’m...
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Go Bicycle Touring In 2013 And Win A Free European Bike Trip

17
Jan
2013
Go Bicycle Touring In 2013 And Win A Free European Bike Trip

Our friends from GoBicycleTouring.com are here to tell you about their brand new website, and how you could win yourself one sweet European Bicycle Trip. Go Bicycle Touring   GoBicycleTouring.com is a new online and in-print directory of the best guided and self-guided bicycle tours in the world.  Whether you’re an urban cyclist, a road...
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Loving the BITE: Hot Cocoa Recovery Mix…On the Go

17
Jan
2013
Loving the BITE: Hot Cocoa Recovery Mix…On the Go

Lately, I’ve been training at 5 am.  It’s been cold.  Frigid.  And, as much as I enjoy the brisk workout and the sun rise, there’s one thing I dread.  Coming back to the cold recovery chocolate milk waiting for me in my car. If you’re one of the many who’s tried and regularly uses our Whole...
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Power of Mental Suffering

16
Jan
2013
Power of Mental Suffering

Not only does cycling require physical strength and energy, it also includes a whole lot of mental power as well.  If fact, the power of mental suffering can help you do things on a bike that power and strength could never do. It doesn’t matter if you’re a beginning cyclist making your way up...
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The Sufferfest: Tour of Sufferlandria

15
Jan
2013
The Sufferfest: Tour of Sufferlandria

  If you’ve read my ramblings for any length of time you’ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different.  This month we see the creation of the newest early season tour  – the Tour of Sufferlandria   Straight from...
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Team Troll: Fighting Parkinson’s With Their Bikes

14
Jan
2013
Team Troll: Fighting Parkinson’s With Their Bikes

We support everyone who is using the bike to do good things for the world.  Every so often we like to feature a company or cycling organization that does something cool….this time around we’re highlighting Team Troll.  These guys look cool, and are definitely making it happen. Team Troll Parkinson’s Disease is an ugly,...
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Loving the BITE: Anti-nausea Food For Athletes

10
Jan
2013
Loving the BITE: Anti-nausea Food For Athletes

It happens to cyclists, runners, mountain bikers, and climbers alike.  Sometimes, while you’re out there, your stomach just isn’t right.  You feel nauseous and you’re not sure why.  Same pre-training fuel, same during the ride fuel.  Maybe it happens every time without fail, or just on long rides, or just in high heat.  While...
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Creating the Ultimate Cycling City

09
Jan
2013
Creating the Ultimate Cycling City

Have you ever stopped to think of all the great things you’d include if you had the power to design your own city?  Well, if you’re a passionate cyclist you’d definitely want that city to cater to your love for the bike, and I know you’d make it as bicycle friendly as possible. I...
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Fantasy Cycling 2013

08
Jan
2013
Fantasy Cycling 2013

2013 is here and with it brings the awesome new Fantasy Cycling league brought to you by road.cc. This year we have a new and improved fantasy game to bring you, the new bit is from me (I’ve given the league a new name) and the road.cc chaps are supplying the excellent, improved game...
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Spread Love. Love Everyone

07
Jan
2013
Spread Love. Love Everyone

One of the many things I’ve noticed over here in Grenada is how often people spread peace and love….especially the Rastas and Elderly. It’s such a beautiful thing, and it makes me wonder why more of this is not done in other parts of the world.  The other night we were leaving the beach...
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Non-Sugar Nutrition for Cyclists

05
Jan
2013

Non-Sugar Nutrition for Cyclists Rick Asks: Because of my recent gastric bypass surgery, sugar is a huge issue with me.  Eating anything with more than 8 grams of sugar causes me to have major intestinal issues.  I have to be extremely careful, especially while riding.  On long rides I will take Gu packages and...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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