Look Who’s Loving the Bike: February 2012

02
Feb
2012
Look Who’s Loving the Bike: February 2012

Here’s a look at who’s loving the bike for February 2012.  At the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what these lovers have to say.  Hey…..and we’d love to hear from you as well….feel free...
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Loving the BITE: Super Bowl Menu

02
Feb
2012
Loving the BITE: Super Bowl Menu

It’s Super Bowl Week…what better time to bust out the SuperFoods?  If you’re looking to have a Super Bowl Party with nutrient-loaded foods that can make you healthier, stronger, leaner, smarter, faster, and of course, better looking, look no further than our Loving The Bite Super Bowl Party Menu: Party Appetizers: Black Bean &...
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3 Tips to Avoid a Crash

01
Feb
2012
3 Tips to Avoid a Crash

Nobody likes to talk about crashing on a bike, but unfortunately it can happen.  It’s one of those voodoo type subjects where you feel like you need to sacrifice one of your bikes to the bike Gods after talking about it.  We recently did a podcast all about crashing over at Cycling 360, and...
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#bikeschool: Tag Lines

31
Jan
2012
#bikeschool: Tag Lines

We had a great #bikeschool session last week; good attendance, great answers and no injuries. If you couldn’t be with us then you missed a corker as always but you can always catchup with the #bikeschool questions and answers by going back through the Twitter timeline HERE. As the evenings professor I asked for...
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Make it Happen Monday: Pay it Forward

30
Jan
2012
Make it Happen Monday: Pay it Forward

We’ve all heard the phrase, “Pay it Forward”…but what we might not realize is just how big of an impact it can have on someone’s life.  Today, we share the story of two cyclists who had their lives changed forever and are so grateful that they continue to Pay it Forward. I’ve been thinking...
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Vitamins and Minerals

28
Jan
2012

Which individual supplements should I take? I generally eat pretty healthily and stay relatively fit but I wonder if I’m getting enough vitamins and minerals. Is there a product (available in the UK) that contains the right mixes of daily vitamins and minerals and if not, which individual supplements should I take to compliment...
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Viva la Bicicletta – Cuba Work Bikes

27
Jan
2012
Viva la Bicicletta – Cuba Work Bikes

Beautiful Cuban “work bikes” and a post about cycling in Cuba, by guest writer Kathy Campbell. Viva la Bicicletta – An article and photos on Cuba and their Working Bikes by Kathy Campbell If you love bicycle touring then you must make some time for a bike tour around Cuba.  There are so many reasons...
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Loving the BITE: Thai Seared Scallops

26
Jan
2012
Loving the BITE: Thai Seared Scallops

Want to be a happy cyclist?  How about a smart one?  One with a strong heart and good lungs?  Heck yeah, sign me up. This week, we’ll focus on a food that combines the nutrients needed to deliver on all these promises.  It’s not a magic potion or a gimmick.  It’s simply a Loving...
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Helium Lazer Helmet Review

25
Jan
2012
Helium Lazer Helmet Review

Not only do I have my review of the Helium Lazer helmet today, I also have details on how you can win one of your own.  Be sure to check out my thoughts and opinions as well as the video about what I think of this cycling helmet. I have been in serious need...
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#bikeschool: 3LC.tv

24
Jan
2012
#bikeschool: 3LC.tv

As regular readers will know I am a big fan of The Sufferfest training videos. They’ve seen me through some dark, wet winters and this year in particular the indoor winter training I’ve been doing has meant I’ve hit January feeling stronger and fresher than ever. As someone who spends a lot of time...
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Duzer is Blowing Up

23
Jan
2012

This new People for Bikes video featuring my good buddy, Ryan van Duzer has totally blown up on the internet since being released a few days ago.  I’m sure you’ve already seen it because it’s everywhere right now, and I’m so happy that Ryan is getting such awesome exposure with it. Here it is,...
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Make it Happen Monday: Who I Be

23
Jan
2012
Make it Happen Monday: Who I Be

Who I Be…..A Personal Confession How well do you know yourself?  I recently decided to take part in a “Personal Confession” exercise to see how well I knew myself, and wanted to share my results in today’s Make it Happen Monday post.  You may know me as a guy who loves bicycles, and if...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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