Loving the BITE: Veggie Omelet

14
Jul
2011
Loving the BITE: Veggie Omelet

It’s true, I’ve been called a “cheap.” I prefer fabulously frugal.  Every once in awhile, my husband comes home to a dinner omelet.  No other meat source, just good ‘ol eggs, cheese, and vegetables.  I think it’s delicious.  But really, I also love it because eggs (cage-free and organic) are only $0.15-$0.20 each.  And...
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My Baby Loves The Tour

13
Jul
2011

I don’t mean to strap you down and force our Loving the Bike Family home movies on you….but I just couldn’t resist on this one.  My 16 month old Baby Boy, River is obsessed with bikes.  Yeah, being a cycling Dad….this is a nice problem to have.  He’s constantly all over one of my...
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#bikeschool: Allez Le Tour

12
Jul
2011

The 2011 edition of the Tour is already shaping up to be a spectacular affair in more ways than one. A huge number of crashes and abandonment’s from some high profile GC contenders (though not the most in Tour history… yet), some superb breakaway riding from… yes you’ve guessed it… Tommy V and Johnny...
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Make it Happen Monday: Families

11
Jul
2011
Make it Happen Monday: Families

Each and every day….all around the world…..Families are in motion.  It honestly amazes me how on a daily basis a Family can get themselves ready, get the kids off to school or events, the Parents to work…..all the while never missing a beat.  Even when some sort of scheduling conflict comes up, all the...
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One Meal Per Day

09
Jul
2011

One Meal Per Day Hi Kelli, I find with my busy schedule and lack of focus on my diet that I often go through my day only having one meal.  I’m still getting in lots of cycling, but wondering what I can be doing to lose weight. - GL Thanks for your question, GL....
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Live to Ride

08
Jul
2011
Live to Ride

Today’s post comes from a new mate of mine named Jase Rodley. He’s a good old Australian boy who’s currently hanging out in my home country of Canada, ripping things up in the mountain bike heavens of Whistler, BC. I really dig this guy and look forward to getting to know him better. Jase...
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Loving the BITE: Asparagus, Snow Pea, Chicken Stir Fry

07
Jul
2011
Loving the BITE: Asparagus, Snow Pea, Chicken Stir Fry

Asparagus is one of those foods that you absolutely know must be extra-healthy for you just by looking at it.  It looks like it’s ready to defend itself.  And guess what?  When you eat it, it will add to your defenses.  And, it just might make you a better cyclist this week. How?  Keep...
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Can Personality Make You a Champion?

06
Jul
2011
Can Personality Make You a Champion?

This year’s Tour de France has just begun, but before it even got going there were predictions that Alberto Contador could very well take it once again.  If so, this would be his fourth TdF victory in the past five years….but why don’t people like to label him a Champion?  As they introduced him...
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#bikeschool: What Would Your Bike Say?

05
Jul
2011
#bikeschool: What Would Your Bike Say?

Yesterday on Twitter, our friend @SaraSantiago asked an interesting #bikeschool question: It was nice to see a little of the #bikeschool magic happening randomly through the week and not just on Thursday nights.  Sara asked a fun question that sparked some interesting answers.  Below are just a couple of the responses, and you can...
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Make it Happen Monday: Reality

04
Jul
2011
Make it Happen Monday: Reality

Back when I was working in the tourism industry of St. Kitts, I would hear the same thing over and over from tourists about a day or so before they left the island….“It’s time for us to go back to reality”. The reply that my boss, X (yeah, that was his name), and I...
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Look Who’s Loving the Bike: July

02
Jul
2011
Look Who’s Loving the Bike: July

At the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what our July 2011 lovers have to say. Hey…..and we’d love to hear from you as well….feel free to submit your “Look Who’s Loving the Bike” story to...
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5 Biggest Obstacles to Racing at the “Pro” Level

01
Jul
2011
5 Biggest Obstacles to Racing at the “Pro” Level

We’ve got a very interesting guest post for you today….coming at you from my friend Heather Nielson. Heather is the coolest Pro Rider I know and I love her outlook on life and cycling.  Have a look at what she has to say about the biggest obstacles in racing. The 5 Biggest Obstacles to...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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