Proactive Nutrition

12
Nov
2011

Be Proactive rather than Reactive – Be in control I seem to have a problem when it comes to controlling my eating schedule.  Can you help me out? Although it would be great if we only ate when we were hungry and stopped when we were full, most people struggle with daily “cravings,” emotional eating,...
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“A Very Dark Place” – The Sufferfest

11
Nov
2011
“A Very Dark Place” – The Sufferfest

The logo you see above should do one of two things to you when you see it. It will either fill you with intrigue and excitement about what you have been missing out on and are about to experience, in which case I envy you dear reader… or it will fill you with a...
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Loving the BITE: Chicken and Bean Chili

10
Nov
2011
Loving the BITE: Chicken and Bean Chili

Baby, it’s cold outside.  Only one thing to do: Break out the slow cooker and whip up some delicious, satisfying, and ultra-healthy chili.  Specifically, chili that features our super-nutritive key ingredient: Dark Red Kidney Beans.  Could there be anything better to come home to after a long workday and after-work ride?  I think not....
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We Are Google+ Pioneers

09
Nov
2011
We Are Google+ Pioneers

lovingthebike on Google+ It’s been pretty exciting over at Google+ this week, and we’re feeling sort of like G+ Pioneers over here.  On Monday, Google announced that they had just made it possible for companies, websites, and brands to create a page….so we got right on it.  It’s always hard to be a step...
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Cold Weather Cycling with the Twin Six Fall Collection

09
Nov
2011
Cold Weather Cycling with the Twin Six Fall Collection

Yes, cold weather cycling clothing is necessary even in Texas…especially if you dislike being chilly as much as I do. You’d think that a guy like me who’s from Canada would find even the coldest temperatures in Austin to be balmy sun tanning weather, but that’s exactly why I’m here and not there.  I am the biggest...
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#bikeschool: Happenings

08
Nov
2011
#bikeschool: Happenings

1 hour is just never enough is it? That’s what makes the #bikeschool hashtag so marvelous, it means we can catch up on everything that has been going on in the world of #bikeschool and the lives of the class. So here is another ‘Happenings’ post, a sort of two-wheeled omnibus of the #bikeschool...
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Ask the Expert Bike Tech: Flat Spots on Tires

07
Nov
2011

This week’s question to the mighty bicycle expert, Victor actually comes from me.  A few months ago my road bike tires sort of flattened out…you might even say they turned square.  I had no clue what caused it, but they’ve since been switched out and I’ve got nice round tires once again.  But I...
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Make it Happen Monday: Create Your Own Culture

07
Nov
2011
Make it Happen Monday: Create Your Own Culture

One of my favorite quotes of all time is: “The culture we have does not make people feel good about themselves.  And you have to be strong enough to say, if the culture doesn’t work, don’t buy it.  Create your own.” This is a quote by a man named Morrie Schwartz, a retired college...
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5 Tips to Avoid Feeling Sleepy After Exercise

05
Nov
2011

Sleepiness in Athletes James’ Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time commuter and spinning fan). A typical example would be a two or three hour ride, in which I drink 500ml of energy drink, with...
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My Riding Buddy

04
Nov
2011
My Riding Buddy

We had Dave Boyd guest post a little while back and he’s such a nice guy and great writer that we just had to have him back once again.  He honestly is one of the nicest people I’ve ever met and I hope you enjoy this beautiful little poem he wrote about his “Riding...
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Look Who’s Loving the Bike: November 2011

03
Nov
2011
Look Who’s Loving the Bike: November 2011

James Fredrickson – New York, NY “As I look back on my childhood, I can’t think of a single great moment that didn’t include my bike in some way.  It was everything to me.  I was my mode of transportation, my pathway to pretending I was Evil Kenevil, and my ticket to freedom.  Now...
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Loving the BITE: Walnuts – 3 Ways

03
Nov
2011
Loving the BITE: Walnuts – 3 Ways

Why not walnuts?  This question came to mind this week as I was deciding on our Loving the Bite key food.  They are absolutely packed with nutrients that will benefit your body.  And, as athletes, we’re always on a quest to nourish our bodies well, right? So, I began to search for good recipes. ...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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