Doping – The Long Game

13
Nov
2012

  This year has seen some alarming news stories surrounding cycling and the dark art of doping, some more shocking and unbelievable than others. As we head towards 2013 and an off season that will surely be filled with more finger pointing and name calling, has the future of the professional sport been saved...
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My Secret Weapon: No Cell Phone

12
Nov
2012

Let me tell you about my secret weapon for being in the moment…it’s as simple as not owing a smart phone. It may come as a shock to many of you out there, but our family owns nothing more than a cheap pay as you go cell phone.  We keep it in the vehicle...
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Pedaling for Safer Roads

10
Nov
2012

We need safer streets for cycling worldwide, and my Austin friends over at the Please Be Kind to Cyclists organization is rising up and taking a stand on the issue. But this post is not only to inform Austin cyclists to take part in the upcoming Pedaling for Safer Roads event, it’s for cyclists...
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Top 4 Items for a Winter Bike Commute

09
Nov
2012
Top 4 Items for a Winter Bike Commute

It is pretty easy to get up in the morning, grab a cup-a-joe and hop on the bike to ride to work…when it’s warm out.  However, cold weather presents an entirely new group of challenges.  It seems like the colder it gets, the harder it is for me to just get out of bed,...
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Loving the BITE: A Tuna Melt Recovery

08
Nov
2012

A game of cycling nutrition “Would You Rather.” Would you rather recover with a sugar-and-whey powdered drink OR a hot, cheesey, melty, delicious tuna melt? I know I’d rather the tuna melt.  Of course, there are lots of options when it comes to nutrition recovery after a hard ride.  We’ve highlighted many good options.  And, more and more, athletes...
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Who Needs Socks?

07
Nov
2012
Who Needs Socks?

We’ve got a pile of cycling socks to give away from the guys over at Darn Tough Vermont, and would like to tell you a little about them as well. There’s no shortage of bike sock companies out there, but when I came across Darn Tough at Interbike I was impressed by the company and...
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British Cycling Success is Boosting Tourism

06
Nov
2012

With the incredible success of Britain’s Bradley Wiggins last season, it’s no surprise that the Brits have got cycling fever and excited about being in France to witness the TdF first hand next year. British Cycling Success is Boosting Tourism  By Leandro Paragas Recent British success in world cycling has resulted in a very sudden...
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Shout Outs to @bicycleradio and the US Voters

06
Nov
2012

I’m back with another quick video from Grenada.  Not all that much to say this time, but seeing as it’s Tuesday (and US election day) I wanted to shout out to Sean and my friends at Bicycle Radio….plus all of you voting today. It’s an exciting day, worldwide.  Enjoy Your Ride.
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Behind The Bike Hut Part II

06
Nov
2012

This post was first published on October 9th 2012.  Due to race schedule issues this interview has not been recorded yet but I’m hoping to get it in the can within the next week. With that in mind, I’m taking the liberty of bumping this post back to the forefront of your minds and...
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Checking in From Grenada

05
Nov
2012

It’s Make it Happen Monday over here at Loving the Bike, and Mrs. Loving the Bike did a great job at starting off the week with some beautiful words of wisdom.  I wanted to check in as well with a quick video post just before I made it happen with my first ride here...
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Which Eggs are Best?

03
Nov
2012

What are the best type of eggs to eat, and should I include them in my diet? Kelli’s Answer: Some eggs have a higher concentration of omega-3s than other eggs because the chickens that produced them were fed a vegetarian diet that contained omega-3s.  However, since these omega-3s are from flax and vegetarian sources,...
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Goodbye Austin, Hello Grenada

02
Nov
2012
Goodbye Austin, Hello Grenada

As you read this blog post, I’m on my way to (another) new life.  This time it’s the Caribbean island of Grenada.  We’re sort of a Gypsy Family and have moved around countless times over the past 8 years….but this time I’m really planning on planting my feet in the sand and staying there...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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