Releasing the Death Grip

11
Oct
2013

Last Fall I bought a mountain bike.  Nothing fancy…a good, basic beginner bike.  I had never ridden off-road before; Death-Grip-soozedpaved streets and sidewalks were the only terrain I needed to navigate growing up in the city.

I’ve been riding this bike quite a bit in the last few weeks.  It sat idle all summer while I was on my road bike, and the cooler weather has prompted me to ride it again.

On Tuesday I was riding a connecting trail that runs from the street to the main trail and I was thinking about the first day I rode this bike, which also happened to be on this same stretch of single track.

I remember it was a chilly morning when I put the new bike in the car, and headed northwest with two friends towards a spot where we could hop on the network of trails that run along the river, winding through forest preserves.  It’s perfect for an off-road rookie: mostly flat, nothing too complicated, goes for miles, and also happens to be really beautiful.

We parked and unloaded the bikes.  I didn’t say it out loud, but I was nervous.  The bike was new.  I had never used SPD pedals before.  Would I make a fool of myself in front of these two experienced cyclists?  Oh brother, what had I gotten myself into?

Off we went.  We crossed the street to the opening of the connecting trail and they told me to go first.  It was now or never.  Go!

Everything about this was totally foreign to me.  The way the bike moved under me.  The way my legs felt pushing through.  Feeling winded after such a short time.

And I could hear instructions from behind me: Look ahead.  Keep pedaling.  Let the bike move.  Release the death grip on your bars.  Relax.

I emerged from that section onto the main trail and my heart was pounding out of my chest, although I know it was more from the adrenaline than the effort.  I was smiling like crazy and for some reason wanted to squeal − which I did.

We rode for two hours that morning.  There were spots on the trail that were still wet from previous days’ rain, and both my new bike and my legs were full of mud splatters . I wore them happily.  The smile that I started with stayed with me long after we finished riding.

I still have so much to learn and I’m fortunate to have someone in my life who is very experienced – and very patient – who is teaching me new skills along the way.  I consider getting over my first log somewhat of a milestone, as was riding right off the trail into the bushes!

So, I’m still on “bunny” trails, and I’m sure it will be a while before I move on to anything more technical.  And yes, there are still moments when I find myself with a death grip on my bars.

I suspect that may be happening for some time to come.

- Suzanne

Enjoy Your Ride
Pin It

7 Responses to “ Releasing the Death Grip ”

  1. Eric Hutchins on October 13, 2013 at 12:03 am

    I LOVE road biking and that will never be overtaken for me by mountain biking, but it IS a cool change up and I love the adventuring aspect of it. Use the bike to go places and see things that you might not otherwise be able to.

  2. Daniel Christianson on October 12, 2013 at 10:45 am

    The learning part doesn’t really go away, as it shouldn’t I guess. but it does get easier. Like most other disciplined sports it has a way of effecting your everyday life after a while. The rewards you receive from cycling, MTB riding in particular, are in direct proportion to what you are willing put into it.

    • suzanne deveney on October 12, 2013 at 11:11 pm

      You’re so right about that. For me, riding a bike – any bike- is so important to me

  3. James M on October 11, 2013 at 3:40 pm

    You’re going to be addicted. Road cycling is great, but mountain biking is very addicting. I hope you stick wth it.

    • suzanne deveney on October 12, 2013 at 11:09 pm

      Think I already am! It’s so much fun

  4. AmandaGaleKotyk on October 11, 2013 at 3:38 pm

    Awesome! I’m actually terrified of the road bike, but would be interested in mountain biking (I would definitely need to start slowly). Thanks for sharing! Keep enjoying your rides!

    • suzanne deveney on October 11, 2013 at 4:23 pm

      Try it! It’s extremely meditative and being out among trees and not on a road is pretty fantastic

Leave a Reply

Sponsors

Featured on these top sites

Blog Partners

Cycling 360 Podcast

Causes

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips