I’ve Officially Been Pimped…uhhh…Fit

29
Mar
2010

Three weeks ago today, I started my virtual bike fit process with Victor from Bicycle Lab.  I’ve explained the pre-fit and mid-fit process previously, and have shared my comments…and it’s time to wrap it all up with my post-fit review.

It didn’t actually take three full weeks to complete the process.  We pretty much finished things off over a week ago, but I wasn’t able to debrief my comments into a blog before I took off on my trip to Belize.  First of all, I have to once again say how much of a pleasure it was working with Victor.  He is extremely knowledgeable and has a passion for helping people connect better with their bikes.  I’m sure all professional bike fitters are great at what they do, but I’m extremely happy that I was able to work with Victor because of the comfort and connection I had in my relationship with him.  I loved working with him so much that I even ended up buying a new Garmin Edge 500 from him as well….I’ve had that on my wish list for a few months now.

After several videos, pictures, and phone calls the recommendation from Victor was the following:

  1. Cleats – Move cleats back as far as they will go. Try and keep the same angle of the cleats. Put supportive insoles in shoes.
  2. Saddle – Slide saddle back 2cm and level Lower saddle .5cm or 5mm.
  3. Stem – Change stem to an 80mm – 6 degrees.

c/o John Rees

The weather over here totally cooperated with me and warmed up just in time for me to get out on the streets and test out my new adjustments.  At first I didn’t notice a great deal of difference from how I was set up before….but as I continued to ride, I started to feel it.  I’ve got a rotator cuff issue with my right shoulder and on the first few rides of the year, it generally starts to ache about 70 minutes into the ride.  I could feel my shoulder start acting up a little, but the burning that I’m used to never came.  That fact alone makes the fit a roaring success.  I’m going to stay in touch with Victor over the coming weeks and let him know how it’s going.

There may be a few more tweaks here and there, and he’ll let me know if there are any other adjustments to be made.  Another sign of a good bike fitter….one who sticks with you following the fit.

We, as road and tri bike cyclists, invest a ton of cash into our rides. When we’re spending that kind of money, it makes total sense to invest  just a little bit more to customize it to your body.

A professional bike fit will cost you between $300 and $500, plus any equipment change costs.

None of us are built exactly the same and a 53″ frame is going to fit you much differently than it fits me.  A bike fitter will ensure that your ideal size frame is adjusted to suit your own personal body.

If you’ve had a professional fit, how did it affect your ride?  If you haven’t, what questions do you have about getting one done?

Enjoy Your Ride

Tags: ,

Pin It

4 Responses to “ I’ve Officially Been Pimped…uhhh…Fit ”

  1. [...] What’s it like to get a Bike Fit [...]

  2. Getting a Bike Fit | Cycling 360 Media on October 13, 2011 at 12:31 pm

    [...] I’ve Officially Been Pimped….Fit – What it’s like to have a bike fit. [...]

  3. WhyEyeBike on March 31, 2010 at 3:54 pm

    I got my Specialized Allez fitted back in February after having owned it for exactly 1 year. I kept telling myself I was going to get it fitted and put it off time and time again. Well I ended up with horrible pain in my left knee (tendonitis, thankfully) and it got to the point where I was struggling to get on the bike for even short distances. Needless to say, prior to the fitting, I did rest my knee for a good period of time so it could heal, but I never experienced pain again after the fitting. I could tell on the very first ride after the fitting that I was in a much better position; taking a lot of stress off my knees. But the outcome I didn’t expect was I got faster. I noticed that my average speed for several of my normal rides had gone up by as much as 1 mph. I contribute this to getting more power out of my legs, but also a more aggressive setup which made me more aero. The moral of the story, a bike fit pretty much saved my love of cycling!!!!

    • darrylislovingthebike on March 31, 2010 at 4:31 pm

      Great comments and a very nice description of what a bike fit can do for your body, speed, and love. Thanks for sharing your experience.

Leave a Reply

Sponsors

Featured on these top sites

Blog Partners

Cycling 360 Podcast

Causes

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips