Posts Tagged ‘ 31 Day Do Good Challenge ’

31 Day Do Good Challenge: Day 31

January 31, 2014
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31 Day Do Good Challenge: Day 31

We’ve come to the end of our 31 Day Do Good Challenge.  I’d like to personally congratulate all of you who’ve stuck with this each and every day this month.  All of us are better for it. So what’s in store for the very last Do Good task?  Well, Rob has chosen for me...
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31 Day Do Good Challenge: Day 30

January 30, 2014
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31 Day Do Good Challenge: Day 30

Just a couple days left in our 31 Day Do Good Challenge.  Whew, it’s been some month huh?  Well, the coolest thing about it is seeing all the good that has been created.  If you’d like to leave a personal message for Rob Greenfield you can do that in the comments section below. Our...
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31 Day Do Good Challenge: Day 29

January 29, 2014
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31 Day Do Good Challenge: Day 29

If you followed Rob Greenfield’s ride for sustainability last summer, you would have seen the extreme side of water conservation.  During his 104 days of cycling across the United States, Rob used just 160 gallons of water…the average American uses 80 to 100 gallons per day. So where did the 160 gallons of water...
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31 Day Do Good Challenge: Day 28

January 28, 2014
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31 Day Do Good Challenge: Day 28

Today’s Do Good Challenge is actually something I try to do myself as often as possible.  I think many of you are doing great at this one already, but more of a good thing is totally okay. For Day 28, Rob wants us to tap into you social media for goodness.   Day 28:...
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31 Day Do Good Challenge: Day 27

January 27, 2014
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31 Day Do Good Challenge: Day 27

Continue following along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional things to help...
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31 Day Do Good Challenge: Day 26

January 26, 2014
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31 Day Do Good Challenge: Day 26

Like anything, you only get out of it what you put in.  Our 31 Day Do Good Challenge is exactly that way.  For many of these daily tasks, you can do the bare minimum…..or you can go big and do something ultra good. Today’s challenge is definitely one with that sort of potential.  Here’s...
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31 Day Do Good Challenge: Day 25

January 25, 2014
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31 Day Do Good Challenge: Day 25

This is the last week of our 31 Day Do Good Challenge with Rob Greenfield.  If you’ve been taking part since Day 1, you’ve likely done a few things you’ve never done before.  How did it feel? Today’s task is another one that will help create more good in the world around you.  ...
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31 Day Do Good Challenge: Day 24

January 24, 2014
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31 Day Do Good Challenge: Day 24

I hope you all are still following along with our 31 Day Do Good Challenge, by Rob Greenfield and starting off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World….but now we have...
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31 Day Do Good Challenge: Day 23

January 23, 2014
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31 Day Do Good Challenge: Day 23

Oh man, this one is going to be a challenge for me…how about you?  Before letting you know what the Do Good task is for day 23, take a second to think about how you are changing.  If you’ve been taking part in each of the challenges Rob has given you this month, I’m...
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31 Day Do Good Challenge: Day 15

January 15, 2014
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31 Day Do Good Challenge: Day 15

As with all activities, you get out of it what you put in.  I hope you’ve been giving us all the Do Good power you have this month as we make it through Rob Greenfield’s 31 day challenge. Here’s what Rob has for us today:   Day 15: Compliment someone today.    For more...
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31 Day Do Good Challenge: Day 14

January 14, 2014
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31 Day Do Good Challenge: Day 14

Today, Rob is here with another fantastic Do Good activity….and it’s really going to challenge us.   Day 14: Don’t create any trash today.   For more about Rob Greenfield be sure to follow him on Facebook.  
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31 Day Do Good Challenge: Day 13

January 13, 2014
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31 Day Do Good Challenge: Day 13

What has Rob got in store for us today?  Here’s the Do Good task for day 13….one I know you’ll appreciate when you do it.  Let’s keep going, just 18 more simple little challenges ahead to help create a better life.   Day 13: Hug someone today.   For more about Rob Greenfield be...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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