<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>lovingthebike.com &#187; alexandra palace</title>
	<atom:link href="http://lovingthebike.com/tag/alexandra-palace/feed" rel="self" type="application/rss+xml" />
	<link>http://lovingthebike.com</link>
	<description></description>
	<lastBuildDate>Fri, 24 May 2013 13:42:15 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
<!-- podcast_generator="Blubrry PowerPress/4.0.8" -->
	<itunes:summary></itunes:summary>
	<itunes:author>lovingthebike.com</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://lovingthebike.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle></itunes:subtitle>
	<image>
		<title>lovingthebike.com &#187; alexandra palace</title>
		<url>http://lovingthebike.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://lovingthebike.com</link>
	</image>
		<item>
		<title>Super Duper Cross</title>
		<link>http://lovingthebike.com/motivation/super-duper-cross</link>
		<comments>http://lovingthebike.com/motivation/super-duper-cross#comments</comments>
		<pubDate>Tue, 30 Oct 2012 10:00:45 +0000</pubDate>
		<dc:creator>stevie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[alexandra palace]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[Cycling Related Blogs]]></category>
		<category><![CDATA[cyclo cross]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[Rapha]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[supercross]]></category>

		<guid isPermaLink="false">http://lovingthebike.com/?p=11267</guid>
		<description><![CDATA[After last month&#8217;s &#8216;What to do next&#8217;  post I thought I&#8217;d get a closer look at Cross racing and headed to London&#8217;s Alexandra Palace for the Rapha Super Cross 2012 All photos courtesy of Rapha Although I might not have been competing this year, the fun, the bikes, the mud and of course the booze [...]]]></description>
				<content:encoded><![CDATA[<p><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://lovingthebike.com/motivation/super-duper-cross"></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="Twitter" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="Facebook" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="Email" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_reddit" href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="Reddit" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/reddit.png" width="16" height="16" alt="Reddit"/></a><a class="a2a_button_digg" href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="Digg" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a><a class="a2a_button_friendfeed" href="http://www.addtoany.com/add_to/friendfeed?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="FriendFeed" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/friendfeed.png" width="16" height="16" alt="FriendFeed"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="Delicious" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_ping" href="http://www.addtoany.com/add_to/ping?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="Ping" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/ping.png" width="16" height="16" alt="Ping"/></a><a class="a2a_button_posterous" href="http://www.addtoany.com/add_to/posterous?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="Posterous" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/posterous.png" width="16" height="16" alt="Posterous"/></a><a href="javascript:if(document.all){window.external.AddFavorite('http://lovingthebike.com/motivation/super-duper-cross','Super%20Duper%20Cross')}else{var%20b=a2a_config.localize.BookmarkInstructions%20||%20'Press%20Ctrl+D%20to%20bookmark%20this%20page';alert(a2a_config.localize.BookmarkInstructions)}" title="Bookmark/Favorites" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/bookmark.png" width="16" height="16" alt="Bookmark/Favorites"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;linkname=Super%20Duper%20Cross" title="Pinterest" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fsuper-duper-cross&amp;title=Super%20Duper%20Cross" id="wpa2a_2">Share/Bookmark</a></p><h2 style="text-align: center;"><img class="alignnone" style="border-width: 5px; border-color: black; border-style: solid;" title="Rapha Super Cross" src="http://lovingthebike.com/wp-content/uploads/2012/10/32367_438985086138459_966798964_n.jpg" alt="" width="806" height="538" /></h2>
<h2 style="text-align: center;"><span style="text-decoration: underline;"><span style="color: #008000;"><strong>After last month&#8217;s <a title="What To Do Now?" href="http://lovingthebike.com/motivation/what-to-do-now" target="_blank">&#8216;What to do next&#8217;</a>  post I thought I&#8217;d get a closer look at Cross racing and headed to London&#8217;s Alexandra Palace for the Rapha Super Cross 2012</strong></span></span></h2>
<p style="text-align: center;">All photos courtesy of Rapha</p>

<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/550_438984802805154_1225726218_n' title='550_438984802805154_1225726218_n'><img data-attachment-id="11268" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/550_438984802805154_1225726218_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="550_438984802805154_1225726218_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/550_438984802805154_1225726218_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/550_438984802805154_1225726218_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/550_438984802805154_1225726218_n-150x150.jpg" class="attachment-thumbnail" alt="550_438984802805154_1225726218_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/997_438984516138516_2008738811_n' title='997_438984516138516_2008738811_n'><img data-attachment-id="11269" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/997_438984516138516_2008738811_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="997_438984516138516_2008738811_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/997_438984516138516_2008738811_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/997_438984516138516_2008738811_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/997_438984516138516_2008738811_n-150x150.jpg" class="attachment-thumbnail" alt="997_438984516138516_2008738811_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/3910_438984829471818_88370409_n' title='3910_438984829471818_88370409_n'><img data-attachment-id="11270" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/3910_438984829471818_88370409_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="3910_438984829471818_88370409_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/3910_438984829471818_88370409_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/3910_438984829471818_88370409_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/3910_438984829471818_88370409_n-150x150.jpg" class="attachment-thumbnail" alt="3910_438984829471818_88370409_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/12691_438984729471828_87662885_n' title='12691_438984729471828_87662885_n'><img data-attachment-id="11271" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/12691_438984729471828_87662885_n.jpg" data-orig-size="960,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="12691_438984729471828_87662885_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/12691_438984729471828_87662885_n-300x200.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/12691_438984729471828_87662885_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/12691_438984729471828_87662885_n-150x150.jpg" class="attachment-thumbnail" alt="12691_438984729471828_87662885_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/14395_438984699471831_211289276_n' title='14395_438984699471831_211289276_n'><img data-attachment-id="11272" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/14395_438984699471831_211289276_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="14395_438984699471831_211289276_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/14395_438984699471831_211289276_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/14395_438984699471831_211289276_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/14395_438984699471831_211289276_n-150x150.jpg" class="attachment-thumbnail" alt="14395_438984699471831_211289276_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/14417_438984666138501_1185427299_n' title='14417_438984666138501_1185427299_n'><img data-attachment-id="11273" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/14417_438984666138501_1185427299_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="14417_438984666138501_1185427299_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/14417_438984666138501_1185427299_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/14417_438984666138501_1185427299_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/14417_438984666138501_1185427299_n-150x150.jpg" class="attachment-thumbnail" alt="14417_438984666138501_1185427299_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/29809_438984279471873_1378652055_n' title='29809_438984279471873_1378652055_n'><img data-attachment-id="11274" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/29809_438984279471873_1378652055_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="29809_438984279471873_1378652055_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/29809_438984279471873_1378652055_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/29809_438984279471873_1378652055_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/29809_438984279471873_1378652055_n-150x150.jpg" class="attachment-thumbnail" alt="29809_438984279471873_1378652055_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/32367_438985086138459_966798964_n' title='Rapha Super Cross'><img data-attachment-id="11275" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/32367_438985086138459_966798964_n.jpg" data-orig-size="960,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Rapha Super Cross" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/32367_438985086138459_966798964_n-300x200.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/32367_438985086138459_966798964_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/32367_438985086138459_966798964_n-150x150.jpg" class="attachment-thumbnail" alt="Rapha Super Cross" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/44476_438984462805188_1582853913_n' title='44476_438984462805188_1582853913_n'><img data-attachment-id="11276" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/44476_438984462805188_1582853913_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="44476_438984462805188_1582853913_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/44476_438984462805188_1582853913_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/44476_438984462805188_1582853913_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/44476_438984462805188_1582853913_n-150x150.jpg" class="attachment-thumbnail" alt="44476_438984462805188_1582853913_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/46001_438984912805143_1105569406_n' title='46001_438984912805143_1105569406_n'><img data-attachment-id="11277" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/46001_438984912805143_1105569406_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="46001_438984912805143_1105569406_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/46001_438984912805143_1105569406_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/46001_438984912805143_1105569406_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/46001_438984912805143_1105569406_n-150x150.jpg" class="attachment-thumbnail" alt="46001_438984912805143_1105569406_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/64530_438984356138532_1810880970_n' title='64530_438984356138532_1810880970_n'><img data-attachment-id="11278" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/64530_438984356138532_1810880970_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="64530_438984356138532_1810880970_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/64530_438984356138532_1810880970_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/64530_438984356138532_1810880970_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/64530_438984356138532_1810880970_n-150x150.jpg" class="attachment-thumbnail" alt="64530_438984356138532_1810880970_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/64561_438984959471805_2056100006_n' title='64561_438984959471805_2056100006_n'><img data-attachment-id="11279" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/64561_438984959471805_2056100006_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="64561_438984959471805_2056100006_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/64561_438984959471805_2056100006_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/64561_438984959471805_2056100006_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/64561_438984959471805_2056100006_n-150x150.jpg" class="attachment-thumbnail" alt="64561_438984959471805_2056100006_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/65301_438984426138525_589640314_n' title='65301_438984426138525_589640314_n'><img data-attachment-id="11280" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/65301_438984426138525_589640314_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="65301_438984426138525_589640314_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/65301_438984426138525_589640314_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/65301_438984426138525_589640314_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/65301_438984426138525_589640314_n-150x150.jpg" class="attachment-thumbnail" alt="65301_438984426138525_589640314_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/183871_438984559471845_441260230_n' title='183871_438984559471845_441260230_n'><img data-attachment-id="11281" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/183871_438984559471845_441260230_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="183871_438984559471845_441260230_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/183871_438984559471845_441260230_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/183871_438984559471845_441260230_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/183871_438984559471845_441260230_n-150x150.jpg" class="attachment-thumbnail" alt="183871_438984559471845_441260230_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/197243_438984852805149_2130798706_n' title='197243_438984852805149_2130798706_n'><img data-attachment-id="11282" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/197243_438984852805149_2130798706_n.jpg" data-orig-size="960,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="197243_438984852805149_2130798706_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/197243_438984852805149_2130798706_n-300x200.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/197243_438984852805149_2130798706_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/197243_438984852805149_2130798706_n-150x150.jpg" class="attachment-thumbnail" alt="197243_438984852805149_2130798706_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/253096_438985002805134_308440878_n' title='253096_438985002805134_308440878_n'><img data-attachment-id="11283" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/253096_438985002805134_308440878_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="253096_438985002805134_308440878_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/253096_438985002805134_308440878_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/253096_438985002805134_308440878_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/253096_438985002805134_308440878_n-150x150.jpg" class="attachment-thumbnail" alt="253096_438985002805134_308440878_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/269843_438984442805190_262872145_n' title='269843_438984442805190_262872145_n'><img data-attachment-id="11284" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/269843_438984442805190_262872145_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="269843_438984442805190_262872145_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/269843_438984442805190_262872145_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/269843_438984442805190_262872145_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/269843_438984442805190_262872145_n-150x150.jpg" class="attachment-thumbnail" alt="269843_438984442805190_262872145_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/302886_438984346138533_2003240316_n' title='302886_438984346138533_2003240316_n'><img data-attachment-id="11285" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/302886_438984346138533_2003240316_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="302886_438984346138533_2003240316_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/302886_438984346138533_2003240316_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/302886_438984346138533_2003240316_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/302886_438984346138533_2003240316_n-150x150.jpg" class="attachment-thumbnail" alt="302886_438984346138533_2003240316_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/304318_438984489471852_861070254_n' title='304318_438984489471852_861070254_n'><img data-attachment-id="11286" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/304318_438984489471852_861070254_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="304318_438984489471852_861070254_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/304318_438984489471852_861070254_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/304318_438984489471852_861070254_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/304318_438984489471852_861070254_n-150x150.jpg" class="attachment-thumbnail" alt="304318_438984489471852_861070254_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/314251_438984612805173_1352407526_n' title='314251_438984612805173_1352407526_n'><img data-attachment-id="11287" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/314251_438984612805173_1352407526_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="314251_438984612805173_1352407526_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/314251_438984612805173_1352407526_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/314251_438984612805173_1352407526_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/314251_438984612805173_1352407526_n-150x150.jpg" class="attachment-thumbnail" alt="314251_438984612805173_1352407526_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/319076_438984629471838_2061598026_n' title='319076_438984629471838_2061598026_n'><img data-attachment-id="11288" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/319076_438984629471838_2061598026_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="319076_438984629471838_2061598026_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/319076_438984629471838_2061598026_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/319076_438984629471838_2061598026_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/319076_438984629471838_2061598026_n-150x150.jpg" class="attachment-thumbnail" alt="319076_438984629471838_2061598026_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/395024_438985022805132_1172154723_n' title='395024_438985022805132_1172154723_n'><img data-attachment-id="11289" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/395024_438985022805132_1172154723_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="395024_438985022805132_1172154723_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/395024_438985022805132_1172154723_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/395024_438985022805132_1172154723_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/395024_438985022805132_1172154723_n-150x150.jpg" class="attachment-thumbnail" alt="395024_438985022805132_1172154723_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/395063_438984596138508_930044947_n' title='395063_438984596138508_930044947_n'><img data-attachment-id="11290" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/395063_438984596138508_930044947_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="395063_438984596138508_930044947_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/395063_438984596138508_930044947_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/395063_438984596138508_930044947_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/395063_438984596138508_930044947_n-150x150.jpg" class="attachment-thumbnail" alt="395063_438984596138508_930044947_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/400262_438984762805158_873540433_n' title='400262_438984762805158_873540433_n'><img data-attachment-id="11291" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/400262_438984762805158_873540433_n.jpg" data-orig-size="960,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="400262_438984762805158_873540433_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/400262_438984762805158_873540433_n-300x200.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/400262_438984762805158_873540433_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/400262_438984762805158_873540433_n-150x150.jpg" class="attachment-thumbnail" alt="400262_438984762805158_873540433_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/403491_438985046138463_2137337805_n' title='403491_438985046138463_2137337805_n'><img data-attachment-id="11292" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/403491_438985046138463_2137337805_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="403491_438985046138463_2137337805_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/403491_438985046138463_2137337805_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/403491_438985046138463_2137337805_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/403491_438985046138463_2137337805_n-150x150.jpg" class="attachment-thumbnail" alt="403491_438985046138463_2137337805_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/403509_438984396138528_1935896534_n' title='403509_438984396138528_1935896534_n'><img data-attachment-id="11293" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/403509_438984396138528_1935896534_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="403509_438984396138528_1935896534_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/403509_438984396138528_1935896534_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/403509_438984396138528_1935896534_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/403509_438984396138528_1935896534_n-150x150.jpg" class="attachment-thumbnail" alt="403509_438984396138528_1935896534_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/406893_438984882805146_239711479_n' title='406893_438984882805146_239711479_n'><img data-attachment-id="11294" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/406893_438984882805146_239711479_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="406893_438984882805146_239711479_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/406893_438984882805146_239711479_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/406893_438984882805146_239711479_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/406893_438984882805146_239711479_n-150x150.jpg" class="attachment-thumbnail" alt="406893_438984882805146_239711479_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/530895_438984296138538_233337552_n' title='530895_438984296138538_233337552_n'><img data-attachment-id="11295" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/530895_438984296138538_233337552_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="530895_438984296138538_233337552_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/530895_438984296138538_233337552_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/530895_438984296138538_233337552_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/530895_438984296138538_233337552_n-150x150.jpg" class="attachment-thumbnail" alt="530895_438984296138538_233337552_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/549086_438984542805180_1607855354_n' title='549086_438984542805180_1607855354_n'><img data-attachment-id="11296" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/549086_438984542805180_1607855354_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="549086_438984542805180_1607855354_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/549086_438984542805180_1607855354_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/549086_438984542805180_1607855354_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/549086_438984542805180_1607855354_n-150x150.jpg" class="attachment-thumbnail" alt="549086_438984542805180_1607855354_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/602654_438984376138530_1302052735_n' title='602654_438984376138530_1302052735_n'><img data-attachment-id="11297" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/602654_438984376138530_1302052735_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="602654_438984376138530_1302052735_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/602654_438984376138530_1302052735_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/602654_438984376138530_1302052735_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/602654_438984376138530_1302052735_n-150x150.jpg" class="attachment-thumbnail" alt="602654_438984376138530_1302052735_n" /></a>
<a href='http://lovingthebike.com/motivation/super-duper-cross/attachment/643971_438984902805144_1267926003_n' title='643971_438984902805144_1267926003_n'><img data-attachment-id="11298" data-orig-file="http://lovingthebike.com/wp-content/uploads/2012/10/643971_438984902805144_1267926003_n.jpg" data-orig-size="960,639" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="643971_438984902805144_1267926003_n" data-image-description="" data-medium-file="http://lovingthebike.com/wp-content/uploads/2012/10/643971_438984902805144_1267926003_n-300x199.jpg" data-large-file="http://lovingthebike.com/wp-content/uploads/2012/10/643971_438984902805144_1267926003_n.jpg" width="150" height="150" src="http://lovingthebike.com/wp-content/uploads/2012/10/643971_438984902805144_1267926003_n-150x150.jpg" class="attachment-thumbnail" alt="643971_438984902805144_1267926003_n" /></a>

<p>Although I might not have been competing this year, the fun, the bikes, the mud and of course the booze help to create a fantastic atmosphere of racing. I&#8217;m looking forward to taking part in the &#8216;novice&#8217; section next year, which of course involves the Tequila Shortcut and the Wall of Foam. Two of the greatest cycling inventions ever!</p>
<p style="text-align: justify;">As the season goes on I&#8217;d love to hear of the Cross (CX) exploits of the LovingTheBike.com and <a href="http://lovingthebike.com/bikeschool" target="_blank">#bikeschool</a> gang. Our very own noggin-box genius <a href="https://twitter.com/egggman" target="_blank">@egggman</a> began an illustrious Cross career and has really enjoyed it. Share you experiences with us here, in the comments or get in touch to share your story in a guest post.</p>
<h2><span style="color: #008000;"><strong>Stevie</strong></span></h2>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://lovingthebike.com/motivation/super-duper-cross/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#bikeschool: Rapha Super Cross</title>
		<link>http://lovingthebike.com/uncategorized/bikeschool-rapha-super-cross</link>
		<comments>http://lovingthebike.com/uncategorized/bikeschool-rapha-super-cross#comments</comments>
		<pubDate>Tue, 25 Oct 2011 11:00:26 +0000</pubDate>
		<dc:creator>stevie</dc:creator>
				<category><![CDATA[#bikeschool]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pro Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alexandra palace]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[Cycling Related Blogs]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Rapha]]></category>
		<category><![CDATA[sophia]]></category>
		<category><![CDATA[super]]></category>

		<guid isPermaLink="false">http://lovingthebike.com/?p=6327</guid>
		<description><![CDATA[As the nights draw in and winter nears in the northern hemisphere it&#8217;s time to put away #1 and tuck her in until spring. For some this means getting out the winter bike and when the weather permits, for others it means releasing their inner crazy and race Cross! This weekend saw the third and [...]]]></description>
				<content:encoded><![CDATA[<p><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://lovingthebike.com/uncategorized/bikeschool-rapha-super-cross"></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="Twitter" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="Facebook" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="Email" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_reddit" href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="Reddit" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/reddit.png" width="16" height="16" alt="Reddit"/></a><a class="a2a_button_digg" href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="Digg" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a><a class="a2a_button_friendfeed" href="http://www.addtoany.com/add_to/friendfeed?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="FriendFeed" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/friendfeed.png" width="16" height="16" alt="FriendFeed"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="Delicious" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_ping" href="http://www.addtoany.com/add_to/ping?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="Ping" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/ping.png" width="16" height="16" alt="Ping"/></a><a class="a2a_button_posterous" href="http://www.addtoany.com/add_to/posterous?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="Posterous" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/posterous.png" width="16" height="16" alt="Posterous"/></a><a href="javascript:if(document.all){window.external.AddFavorite('http://lovingthebike.com/uncategorized/bikeschool-rapha-super-cross','#bikeschool:%20Rapha%20Super%20Cross')}else{var%20b=a2a_config.localize.BookmarkInstructions%20||%20'Press%20Ctrl+D%20to%20bookmark%20this%20page';alert(a2a_config.localize.BookmarkInstructions)}" title="Bookmark/Favorites" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/bookmark.png" width="16" height="16" alt="Bookmark/Favorites"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;linkname=%23bikeschool%3A%20Rapha%20Super%20Cross" title="Pinterest" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Flovingthebike.com%2Funcategorized%2Fbikeschool-rapha-super-cross&amp;title=%23bikeschool%3A%20Rapha%20Super%20Cross" id="wpa2a_4">Share/Bookmark</a></p><p style="text-align: justify"><a href="http://www.rapha.cc/super-cross" target="_blank"><img class="aligncenter size-full wp-image-6328" src="http://lovingthebike.com/wp-content/uploads/2011/10/2011_RaphaSuperCrossLogoCrop.png" alt="" width="600" height="264" /></a>As the nights draw in and winter nears in the northern hemisphere it&#8217;s time to put away #1 and tuck her in until spring. For some this means getting out the winter bike and when the weather permits, for others it means releasing their inner crazy and race Cross! This weekend saw the third and final round of the <a href="http://www.rapha.cc/super-cross" target="_blank">Rapha Super Cross Series</a> held in the UK aimed at bringing a little Jeremy Powers-esque funk to the back beat of bike racing.</p>
<h2 style="text-align: justify"><span style="color: #008000">Mini Cross</span></h2>
<p style="text-align: justify">The inaugural Rapha Super Cross series described itself as bringing, &#8220;<em>three days of super-charged cyclocross racing to venues around the UK. Experience the roar of the crowd, the clang of the cowbell and a large streak of silliness. Inspired by the speed and atmosphere of the US cross scene, spectators can enjoy racing of all abilities; from the best in the land to absolute beginners.</em>&#8220;</p>
<div id="attachment_6333" class="wp-caption alignleft" style="width: 310px"><a href="http://lovingthebike.com/wp-content/uploads/2011/10/Rapha_0003.jpg"><img class="size-medium wp-image-6333" src="http://lovingthebike.com/wp-content/uploads/2011/10/Rapha_0003-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Race face!</p></div>
<p style="text-align: justify">And from what I saw at round 3 on Sunday in Alexandra Palace, London it certainly achieved it&#8217;s aim. Since finding (and getting hooked on) the &#8216;<a href="http://www.behindthebarriers.com/" target="_blank">Behind The Barriers</a>&#8216; series of web videos charting the success of the Rapha Cross team and specifically Jeremy Powers I&#8217;ve become more inclined to watch and maybe someday even compete in cyclo cross. Don&#8217;t get me wrong&#8230; I love watching the craze Europeans run themselves into the ground through mud, snow and worse&#8230; but I see cyclo cross as a discipline that can really appeal to the masses, especially to families. Kind of like Twenty20 in cricket&#8230; yeah you might need to go and look that up! Anyway, the racing started with an under 10&#8242;s race and then some slightly more feisty under 12&#8242;s. At first glance this seemed a bit of a slow paced way to start an action packed day but it turned out to be some of the most fun racing. These were children who were showed no pain and lots of suffering and they were having lots of fun doing it. There were a few tears when the inevitable spills happened but a kids do, the majority just dusted themselves down and got on with it! We screamed more encouragement for the little ones than we did at the adults later in the day and kids probably didn&#8217;t know why! They were just riding around the circuit until mummy or daddy told them to stop (and it was genuinely difficult for an under 12 never mind someone under 10!)</p>
<h2 style="text-align: justify"><span style="color: #008000">Grass Pains</span></h2>
<p style="text-align: justify">After the little nippers had finished it was then on the more serious racing. The Junior/Senior/Women/Vets race saw 4</p>
<div id="attachment_6335" class="wp-caption alignright" style="width: 309px"><a href="http://lovingthebike.com/wp-content/uploads/2011/10/Rapha_0093.jpg"><img class="size-medium wp-image-6335 " src="http://lovingthebike.com/wp-content/uploads/2011/10/Rapha_0093-300x200.jpg" alt="" width="299" height="198" /></a><p class="wp-caption-text">Richard on the main climb to the Palace</p></div>
<p style="text-align: justify">competitions all being run at the same time with well over a hundred competitors. I was there in support of, and chief morale booster for <a href="http://www.richmitch.co.uk/" target="_blank">Richard Michelson</a> (<a href="http://twitter.com/#%21/rich_mitch" target="_blank">@rich_mitch</a>) who displayed the type of cross-based pain from lap 1 that I&#8217;d been hoping to see at the event. The grounds of Alexandra Palace are by no means flat and a large grassy climb had to be negotiated followed by a large stair-set before a technical decent. This really was a grueling 60 minute race. I saw Richard after the race and he was still able to talk and sit up right without falling into the soft lush grass near to the beer tent which was a good sign but I sensed that the course had taken many people by surprise, only made slightly less bad (shut up&#8230; I can write like this on here&#8230; it&#8217;s my &#8216;style&#8217;) by the sunny fresh weather and hard track surface meaning muddy face packs weren&#8217;t on the agenda. The race organisers choice to put all 4 competitions into the one race really paid off. It kept the day down to a manageable 4 hours which was essential due to the amount of kids and families there and it also meant there was a constant stream of riders to cheer at and shout encouragement, as well as shaking approximately 1000 cowbells in there face!s as they went round the course! This kept the interest high and the fun did o&#8217;er floweth.</p>
<p style="text-align: justify">Following the massed ranks of amateurs it was time for the nitty gritty of the Super Cross race and the pro&#8217;s to battle it out for the third and final time for the Super Cross Series. To be honest, this wasn&#8217;t the most enjoyable race to watch. They were awesome riders; strong, technical, organised, focused, and above all competitive, but other than the odd crash at considerably higher speeds than everyone else was crashing that day I couldn&#8217;t pick much out from that race. This probably goes to show that Rapha did a great job with the organisation. On the face of it the day looked like a professional orientated race with some smaller side races that you could enter if you wished&#8230; just to get people there and spread the brand. But in reality it was the opposite. this felt more like a mass-participation event where the pro race was merely the icing on the cake. An exhibition almost. An I liked that!</p>
<h2 style="text-align: justify"><span style="color: #008000">&#8220;I&#8217;m going to the bar for some shortcuts&#8230;&#8221;</span></h2>
<div id="attachment_6340" class="wp-caption alignleft" style="width: 310px"><a href="http://lovingthebike.com/wp-content/uploads/2011/10/Rapha_0188.jpg"><img class="size-medium wp-image-6340" src="http://lovingthebike.com/wp-content/uploads/2011/10/Rapha_0188-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Sophia putting down the power</p></div>
<p style="text-align: justify">The final race of the day saw the Novices and Youth (under 16) categories race together <del>on a slightly shortened course, mainly taking out the big climb up to the palace steps</del> [<span style="color: #008000">ED:</span> This was absolute poppy cock that I made up! Sophia has put me right... they did the whole course! Chapeau!]. May of the riders would have been able to complete the full lap as there were some very strong youth riders and most of the &#8216;novices&#8217; had merely never ridden cross before&#8230; but were bloody strong riders. In the Youth category was a young female rider I know, Sophia Joy (<a href="http://twitter.com/#%21/SophiaaJoy" target="_blank">@SophiaaJoy</a>) who raced really well and took 3rd, although the rider in 2nd used some &#8216;dubious&#8217; tactics! Make sure you remember that name guys&#8230; Sophia Joy&#8230; I predict she is going to go to some great places in cycling!</p>
<p style="text-align: justify">As I said above, the course had been shortened slightly for the final race and also another spanner thrown into the works was unveiled 1 lap in. The &#8216;Tequila Shortcut&#8217;! An ingenious idea that allowed the 18+ members of the race to take a cheeky shortcut negating the tricky off-camber hairpin at the expense of drinking a shot of tequila! At first it was surprisingly difficult for the race commentators and the tequila &#8216;girl&#8217; to tempt the riders through the shortcut but eventually they got the hang of it and some were using the handy refreshment stop every lap resulting in some unsteady legs at the end of the race. It was a great way to end the day with a lot of crowd participation with booing and cheering as the riders chose their sober or drunken routes as well as a ridiculous amount of cowbell ringing.</p>
<p style="text-align: center"><iframe class='youtube-player youtuber' type='text/html' width='575' height='456' src='http://www.youtube.com/embed/BnEacYmss0U?rel=0&amp;fs=1&amp;ap=%252526fmt%253D18' webkitAllowFullScreen mozallowfullscreen allowFullScreen frameborder='0'></iframe></p>
<p style="text-align: justify">All in all a great way to spend my birthday with my family. I hope they do another Rapha Super Cross series next year&#8230; I may even enter!</p>
<p style="text-align: justify">Stevie</p>
]]></content:encoded>
			<wfw:commentRss>http://lovingthebike.com/uncategorized/bikeschool-rapha-super-cross/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
