Posts Tagged ‘ Big Wheel ’

Duzer Does RAGBRAI on a Big Wheel

July 26, 2012
Duzer Does RAGBRAI on a Big Wheel

It might have only been for one day, but my buddy Ryan van Duzer definitely made his mark on RAGBRAI (stands for “The Register’s Annual Great Bicycle Ride Across Iowa” and is a seven-day ride across the state).  If you don’t already know about this cycling celebrity known as Duzer, you’re in for a treat with...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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