We get a lot of questions about coconut oil and why we recommend it in so many of our Loving the BITE recipes. Well, Kelli explains it all in this video for all of you: If you have any more question on Coconut Oil or how to use it, just let us know. Please...
Read more »
Posts Tagged ‘ Coconut Oil ’
#30daysofbiking
#bikeschool
Aaron Madrid
Austin
Bicycle
Caribbean
cavendish
challenge
Contest
CX
Cycling Blog
cycling nutrition
Cycling Related Blogs
Cycling Tips
doping
Family
france
Grenada
Hydration
Inspiration
Lance Armstrong
Livestrong
Look Who's Loving the Bike
Loving the Bike
Make it Happen
Motivation
Mountain Bike
NAHBS
Nutrition
Nutrition Tip
Performance
Please Be Kind to Cyclists
Pro Cycling
race
racing
Recipe
recovery
Review
Rob Greenfield
sufferfest
team sky
Tour de France
Training
Twitter
Winter
Coconut Oil 101
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips