Posts Tagged ‘ Cycling 360 Podcast ’

How is Your Cycling Posture?

September 18, 2013
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How is Your Cycling Posture?

There are many things that can be done to improve your cycling performance, but one that is often overlooked is posture.  A cyclist might get a bike fit to ensure they are properly set up on the bike, but using the correct posture while riding will further help things out. How do you hold...
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Posted in Cycling Tips and Information | 4 Comments »

Are Cycling Podcasts For You?

July 15, 2011
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Are Cycling Podcasts For You?

I have been a part of the Cycling 360 podcast team now for the past five months and each episode we record becomes more interesting and polished than the last. I get to spend a lot of time recording these shows with two incredibly talented and knowledgeable guys (Victor and Rob), talking about different...
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Posted in Uncategorized | 4 Comments »

On the AIR

March 18, 2011
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On the AIR

Just in case life wasn’t busy enough for me these days…I’ve teamed up with a couple great cycling guys and ventured into the world of Podcasts.  It feels great to announce that Cycling 360 is now on the AIR.  I am quite humbled by the company I’m keeping for these Podcasts, and am so...
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Posted in Uncategorized | 7 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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