Posts Tagged ‘ Cycling Chat ’

Talking Bikes Has Never Been This Social: #bikeschool

May 21, 2013
Talking Bikes Has Never Been This Social: #bikeschool

It’s been a while, but I was happy to be hosting #bikeschool once again last Thursday night on Twitter.  Now that the weekly cycling chat pretty much runs itself (mostly due to our #bikeschool guardian angel, @twittyboyd), I don’t get all that involved with it or even attend every week.  But when I do drop...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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