Warm Sports Drinks and Water Question: Most all sports drinks, and water for that matter, taste horrible when hot (which almost always happens on long rides in the summer). What’s the best way to keep them cold…can I simply fill my water bottle ½ full with ice and then pour in the drink? Kelli’s Answer: I...
Read more »
Posts Tagged ‘ Cycling Hydration ’
#30daysofbiking
#bikeschool
31 Day Do Good Challenge
Aaron Madrid
Austin
Bicycle
bike
Caribbean
cavendish
challenge
Contest
Cycling Blog
cycling nutrition
Cycling Related Blogs
Cycling Tips
Family
france
Grenada
Hydration
Inspiration
Lance Armstrong
Livestrong
Look Who's Loving the Bike
Loving the Bike
Make it Happen
Motivation
Mountain Bike
NAHBS
Nutrition
Nutrition Tip
Please Be Kind to Cyclists
Pro Cycling
race
racing
Recipe
recovery
Review
Rob Greenfield
sufferfest
team sky
tour
Tour de France
Training
Twitter
Winter
Warm Sports Drinks
Cycling Hydration
David’s Nutrition Question: I read that I should drink 2 litres of water during a normal day and that I should drink 500 ml to 750 ml per hour if I am exercising. Is the 500 ml to 750 ml consumed during exercise extra to the 2 litre daily minimum? In other words if...
Read more »