Restaurant Foods At home you can probably make a medium-fat burger, with toppings (mustard, ketchup, pickles, etc) and small bun for about 500 calories without being too strict. So, when you go out, you may think you’re getting this amount of maybe a couple hundred more. Think again. Applebee’s Quesadilla Burger, for example, packs...
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Posts Tagged ‘ Cycling Nutrition Tip ’
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Nutrition Tip January 15 2011
Nutrition Tip January 8 2011
Sports Drinks Sports drinks absolutely have their place when you’re training hard. But, they are only appropriate immediately before, during and after training when you’re tying to shed fat. At 120 calories per 16 ounces, they pack on some extra calories and are designed to hit your blood stream fast. If you’re working out...
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