lovingthebike.com » Cycling Nutrition Tips http://lovingthebike.com Thu, 23 May 2013 17:38:15 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 lovingthebike.com no lovingthebike.com » Cycling Nutrition Tips http://lovingthebike.com/wp-content/plugins/powerpress/rss_default.jpg http://lovingthebike.com Nutrition Tip January 22 2011 http://lovingthebike.com/nutrition-tips/nutrition-tip-january-22-2011 http://lovingthebike.com/nutrition-tips/nutrition-tip-january-22-2011#comments Sat, 22 Jan 2011 20:06:20 +0000 Darryl http://lovingthebike.com/?p=2800 TwitterFacebookEmailLinkedInRedditDiggFriendFeedDeliciousPingPosterousBookmark/FavoritesPinterestShare/Bookmark

Muffins/Bagels, and other baked favorites

Think you’re doing yourself a favor by choosing the muffin instead of the donut (and no, I’m not recommending the donut)?  Many muffins and even bagels pack more calories than a donut (400+ calories).  And, made with refined flours, they pack it right on your butt, hips, and belly.

By Kelli Jennings of www.apexnutritionllc.com.

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