Posts Tagged ‘ cycling nutrition ’

Loving the BITE: Dr. Lim’s Rice Cakes

March 22, 2012
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Loving the BITE: Dr. Lim’s Rice Cakes

I was recently asked to give my thoughts on Dr. Lim’s Rice Cakes.  Have you heard of them?  Dr. Allen Lim is the world-class physiologist who’s worked with many professional cycling teams, the US Cycling Team, and who has recently co-written a cookbook entitled The Feed Zone Cookbook.  During his career, he has created...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 17 Comments »

Loving the BITE: Walnuts – 3 Ways

November 3, 2011
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Loving the BITE: Walnuts – 3 Ways

Why not walnuts?  This question came to mind this week as I was deciding on our Loving the Bite key food.  They are absolutely packed with nutrients that will benefit your body.  And, as athletes, we’re always on a quest to nourish our bodies well, right? So, I began to search for good recipes. ...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 2 Comments »

Roks and Bloks

November 2, 2011
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Roks and Bloks

No, I didn’t forget the c’s in the title to today’s post…..this one is all about two secret weapons I always take with me on certain rides.  Yep, I’m talking Clif Bar Shot Roks and Shot Bloks today…..plus we have a nice little giveaway for you as well (see bottom of post for details)....
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Posted in Cycling Nutrition, Product Reviews | 52 Comments »

Cramping

October 22, 2011
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Question: I cramped badly during a recent cycling race.  I never cramp on training rides no matter how long they are.  What is the best nutrition plan for race so I can avoid this happening again? Kelli’s Answer: First of all, there are many reasons why you might cramp during a race, and they...
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Loving the BITE: Delicious Pumpkin Smoothie

October 20, 2011
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Loving the BITE: Delicious Pumpkin Smoothie

Walk into any grocery store this time of year and you’re sure to see a big pumpkin display.  Orange pyramids of winter squash just waiting to be carved – or better yet, roasted and enjoyed!  While you’ll surely want to pick one up for a Jack o’ Lantern masterpiece, go ahead and grab a...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 8 Comments »

I Absolutely Recommend Hemp Hearts

October 13, 2011
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I Absolutely Recommend Hemp Hearts

I don’t often highly recommend things to people (well okay, I do recommend cycling).  But this is one thing that I honestly feel will improve your life and your cycling.   - Darryl It’s not very often that I come across something that really makes me want to promote the heck out of it. One...
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Posted in Product Reviews, Uncategorized | No Comments »

Loving the BITE: Spaghetti Squash “Pasta”

October 6, 2011
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Loving the BITE: Spaghetti Squash “Pasta”

How many cyclists out there depend on pasta as a staple of your diet?  While you can make some good choices with pasta (such as choosing noodles made with whole grains or garbanzo beans), wheat flour products will almost always fall short of the nutrition offered in vegetables.  Sure, you’ll get some vitamins and...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 2 Comments »

Loving the BITE: Basil Cauliflower Soup

September 29, 2011
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Loving the BITE: Basil Cauliflower Soup

As the weather turns a little cooler, I often begin to crave those cold-weather comfort foods that seem to warm up the whole house on a cold day.  Foods like stews, soups, and chili come to mind.  Since summer’s officially come to an end, let’s look on the bright side and warm up with...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 2 Comments »

Loving the BITE: Fresh Salsa

September 15, 2011
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Loving the BITE: Fresh Salsa

In a follow-up to yesterday’s Beanitos Review, we’ve got a Loving the BITE dip to go right along with those tasty chip.  And not just any dip, but one that will help us cycle stronger and stay healthy.  This week, tomato growers will rejoice with a salsa recipe that can be canned and enjoyed...
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Beanitos: Should You Become a BeanHead?

September 14, 2011
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Beanitos: Should You Become a BeanHead?

I came across Beanitos due to the fact that my friend @BeanitosApril works over there.  She gave my family some samples and we felt they were one super awesome healthy (ish) snack.  So to find out exactly how good and healthy they actually were, I had April send some to our Loving the Bike...
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Posted in Contests, Cycling Nutrition, Product Reviews | 33 Comments »

Loving the BITE: Pan-Fried Tofu with Lemongrass

September 1, 2011
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Loving the BITE: Pan-Fried Tofu with Lemongrass

Doufu anyone?  Not a typo; just a little Loving the Bite trivia.  This week’s key ingredient, tofu, is a staple of Asian cuisine, and just happens to go by “doufu” in China (“tofu” in Japan).  But what’s that got to do with cycling?  We all know that great cycling requires a healthy body –...
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Kelli Talks Iron

August 26, 2011
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Kelli Talks Iron

During this last year, I’ve spent time gathering more information on my past successes with clients and iron  supplementation, other experts’ opinions, and any further information to form a more aggressive and proactive Iron Supplementation Recommendation for my athletes. You see, I’ve seen a correlation with low iron (ferritin) status and everything from impaired running performance,...
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Posted in Cycling Nutrition | 6 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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