Three days ago, the world sat down in front of their TV screens to start watching the 2010 FIFA World Cup taking place in South Africa. The 19th edition of the biggest soccer (or football as it’s known around most of the planet) tournament in the world started on June 11 and will run...
Read more »
Posts Tagged ‘ cycling world cup ’
#30daysofbiking
#bikeschool
Aaron Madrid
Ask the Sports Nutritionist
Austin
Australia
Bicycle
Caribbean
cavendish
challenge
Contest
Cycling Blog
cycling nutrition
Cycling Related Blogs
Cycling Tips
doping
Family
france
Grenada
Inspiration
Lance Armstrong
Livestrong
Look Who's Loving the Bike
Loving the Bike
mac monday
Make it Happen
Motivation
Mountain Bike
NAHBS
Nutrition
Nutrition Tip
Performance
Pro Cycling
race
racing
Recipe
recovery
Review
Safety
sufferfest
team sky
Tour de France
Training
Twitter
Winter
Cycling World Cup
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips