Posts Tagged ‘ Cycling Related Blogs ’

#bikeschool: 3LC.tv

January 24, 2012
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#bikeschool: 3LC.tv

As regular readers will know I am a big fan of The Sufferfest training videos. They’ve seen me through some dark, wet winters and this year in particular the indoor winter training I’ve been doing has meant I’ve hit January feeling stronger and fresher than ever. As someone who spends a lot of time...
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Posted in #bikeschool | 4 Comments »

#bikeschool: LEG LUBE Review

January 17, 2012
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#bikeschool: LEG LUBE Review

Here at LovingTheBike.com we have hit the ground running in 2012 and I have no doubt that the vast majority of you are the same. With the prospect of a great year of cycling ahead whether it be for your own fitness or in competition why not have a new year’s resolution that is...
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Posted in #bikeschool | 11 Comments »

#bikeschool: Twenty12

January 3, 2012
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#bikeschool: Twenty12

Happy New Year to one and all. I’m sure you will have enjoyed the festive season wherever you have celebrated it and I hope you are looking forward to a great 2012. Whilst most blogs and websites have been writing reviews, roundups and summaries of 2011, I chose to stay away from this area...
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Posted in #bikeschool | 4 Comments »

#bikeschool: Because I can!

December 20, 2011
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#bikeschool: Because I can!

As many of you will remember I spent a week in July at Le Tour with @SteamyWynndows & @AndyMWild and as a result of that trip, ended up the proud owner of a limited edition Team Sky jersey signed by the riders. Since returning from the Tour I’ve been determined to make that Sky...
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Posted in #bikeschool, Motivation, Pro Cycling | 2 Comments »

#bikeschool: Championing the Champions

December 6, 2011
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#bikeschool: Championing the Champions

Unfortunately due to the ridiculous nature in which our planet has decided to rotate through space and influence time and seasons, I missed last week’s #bikeschool session (9pm EST if you hadn’t got the hang of it yet). This was unfortunate for 2 reasons; the obvious being I didn’t get to have my hour...
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Posted in #bikeschool, Bicycle Commuting, Motivation, Uncategorized | 6 Comments »

#bikeschool: MET SineThesis Review

November 29, 2011
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#bikeschool: MET SineThesis Review

After the recent article here at LovingTheBike regarding the cleaning of your cycle helmet, I realised that I’d had my one and only bike helmet for about 5 years and maybe I was due for an upgrade. I used lots of reasons in my head to justify a new helmet but essentially it was...
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Posted in #bikeschool, Pro Cycling, Product Reviews | 8 Comments »

Ask the Expert Bike Tech: Flat Tires

October 31, 2011
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Do you get flat tires on your bike and don’t know why? This week’s “Ask the Expert Bike Tech (and Professional Bicycle Fitter)” comes from Bill who asks: My son’s hybrid bike that he rides around campus is flatting on just about every ride.  It seems to be always flatting around the valve stem....
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Posted in Cycling Tips and Information, Video Blog | 5 Comments »

#bikeschool: Rapha Super Cross

October 25, 2011
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#bikeschool: Rapha Super Cross

As the nights draw in and winter nears in the northern hemisphere it’s time to put away #1 and tuck her in until spring. For some this means getting out the winter bike and when the weather permits, for others it means releasing their inner crazy and race Cross! This weekend saw the third...
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Posted in #bikeschool, Photos, Pro Cycling, Uncategorized | 3 Comments »

#bikeschool: Happening Again

October 4, 2011
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#bikeschool: Happening Again

Last’s week’s Classmate Happenings post was very well received so we thought we’d follow it up with another week of happenings from our fellow classmates at #bikeschool.  Not only is #bikeschool the coolest hour on Twitter and takes place each Thursday night at 9PM EST….it’s also a great hashtag to follow on a daily...
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Posted in #bikeschool | 1 Comment »

The Einstein Vibe

September 28, 2011
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The Einstein Vibe

I’ve always found it quite interesting that good old Albert Einstein rode a bike…..and tossed out a few great cycling quotes along the way.  He was a brilliant man and I’m so very proud to have him as a fellow cyclist. I’ve found myself leaning on him for support lately in the way of...
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Posted in Uncategorized | 6 Comments »

Snooze or RIDE

September 23, 2011
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Snooze or RIDE

Snooze or RIDE - Guest post by Dave Boyd As I rolled out of my one successful track stop for the day and got back up to speed, a guy in his pressed white dress shirt (We’ll pretend it was pressed. I couldn’t really tell) driving a silver Toyota Avalon yelled out his passenger...
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Posted in Guest Post | 13 Comments »

#bikeschool: Showering With Your Helmet?

September 20, 2011
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#bikeschool: Showering With Your Helmet?

It all started with a harmless discussion about what to do after you finish a ride.  This discussion took place on the Cycling360 Podcast with myself and Rob suggesting that someone can take their helmet into the shower with them to rinse it off.  Victor, being the wild man that he is, laughed at...
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Posted in #bikeschool | 11 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips