Posts Tagged ‘ Cycling Related Blogs ’

Let’s Talk About What It’s Like

September 7, 2011
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We’re back with another segment in our “Let’s Talk” series of posts and this time around we’re talking about how you’d explain what it’s like to ride a bike to someone who’s never seen or ridden a bike in their lives. I’ve really been loving the response and comments we get from all of...
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Posted in Let's Talk........., Video Blog | 9 Comments »

#bikeschool: Cycling360

August 16, 2011
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#bikeschool: Cycling360

It is not the strongest of the species that survives, nor the most intelligent, but rather the one most adaptable to change. - Charles Darwin (proabably!) Whether you have just bought your first bike or have been racing for years, there is a podcast out there so full of intelligence, knowledge and heart that...
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Posted in #bikeschool, Motivation, Uncategorized | 3 Comments »

#bikeschool: Every day is a school day

August 9, 2011
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#bikeschool: Every day is a school day

As some of you may be aware I took part in a bike race on Sunday… my first race in 26 years! I’ve been cycling for a few years now and I’m a terribly competitive little so-and-so, which made me realise I was ready to step my cycling up a level. This week’s post...
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Posted in #bikeschool, Motivation, Uncategorized | 4 Comments »

Let’s Talk Cycling Rituals

July 27, 2011
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We’ve had a lot of great responses from our past “Let’s Talk” segments, so let’s keep things going with your thoughts and comments on cycling rituals.  Have a look at the short video and then leave us your comments with everything you want to submit to this interesting discussion.  I’m looking forward to some...
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Posted in Let's Talk........., Video Blog | 24 Comments »

#bikeschool: The Grand Bouclé has been Boucléd

July 26, 2011
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#bikeschool: The Grand Bouclé has been Boucléd

Wow! What a month it has been in the world of professional bike racing. In an attempt to keep those post-Tour blues at bay for one more day I thought I’d share the last set of photos and videos from my time at this years Tour…. all the way back in the first week...
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Posted in #bikeschool, Photos, Pro Cycling, Uncategorized | 3 Comments »

#bikeschool: Allez Le Tour… Encore

July 19, 2011
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#bikeschool: Allez Le Tour… Encore

  As promised, this week I have the sights, the sounds… and the slightly drunk provincial early evening bike races that occured over stage 2 & 3 of this years Tour whilst @SteamyWynndows, @AndyMWild & I were there. After a lot of walking on day 1 to catch the action in two of the...
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Posted in #bikeschool, Photos, Pro Cycling, Uncategorized | 3 Comments »

#bikeschool: Allez Le Tour

July 12, 2011
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The 2011 edition of the Tour is already shaping up to be a spectacular affair in more ways than one. A huge number of crashes and abandonment’s from some high profile GC contenders (though not the most in Tour history… yet), some superb breakaway riding from… yes you’ve guessed it… Tommy V and Johnny...
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Posted in #bikeschool, Photos, Pro Cycling | 1 Comment »

#bikeschool: Le Tour 101… Deux!

June 28, 2011
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#bikeschool: Le Tour 101… Deux!

ED – Just as this post was about to go live I received word from the lovely people at ITV who host the Tour here in the UK that the predictions I made on behalf of LovingTheBike.com have just been published. I may be last in the list but it’s a damn fine list...
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Posted in #bikeschool, Pro Cycling, Uncategorized | 6 Comments »

#bikeschool: Les Solutions de Rechange

June 14, 2011
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#bikeschool: Les Solutions de Rechange

By my calculations it is exactly 18 days until the start of this years pinnacle event in the season’s calender, Le Tour de France. This year’s event is set to be a real spectacle with 4 mountain-top finishes and the re-installment of the team time trial as well as enough flat stages for the...
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Posted in #bikeschool, Pro Cycling, Uncategorized | 15 Comments »

#bikeschool The Giveaway

April 26, 2011
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#bikeschool The Giveaway

“We make a living by what we get. We make a life by what we give” – Winston Churchill This week we are the midst of one of the most tightly fought contests since King Arthur took on the might of The Black Knight. The intellectual hammer has been thrown down and it’s time...
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Posted in #bikeschool, Contests | 1 Comment »

#bikeschool: The Break Away…

April 5, 2011
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#bikeschool: The Break Away…

As you are probably aware, I am the new guardian angel of the #bikeschool posts here at LovingTheBike.com and wanted to kick things off in a big way this week. I’m hoping to introduce some exciting new content and ideas to these weekly #bikeschool articles and I felt it was only right to treat...
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Posted in #bikeschool | 4 Comments »

Turn Right to Go Left

January 12, 2011
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Turn Right to Go Left

Once I get on my bike, crank the pedals, and hit the open road….the last thing I want to do is stop.  I like riding like a mad man for my entire route without having to take my feet off the pedals.  I really, really, really dislike it when I have to stop for...
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Posted in Uncategorized | 24 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips