Posts Tagged ‘ Cycling Related Blogs ’

Turn Right to Go Left

January 12, 2011
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Turn Right to Go Left

Once I get on my bike, crank the pedals, and hit the open road….the last thing I want to do is stop.  I like riding like a mad man for my entire route without having to take my feet off the pedals.  I really, really, really dislike it when I have to stop for...
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Posted in Uncategorized | 24 Comments »

Yoga for Cyclists: Loosen up your tight hips

December 2, 2010
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Yoga for Cyclists:  Loosen up your tight hips

Ahhh, what a great ride!  But ouch, my hips are so tight.  What can I do to stretch my hips? Believe it or not, cycling and yoga go very nicely hand in hand.  I’m excited to have Grace Wathen guest posting today with some great information for cyclists.  Being a cyclist herself, Grace knows...
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Posted in Cycling Tips and Information, Guest Post, Stretching and Conditioning | 5 Comments »

Flatter Than Saskatchewan?

November 29, 2010
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Flatter Than Saskatchewan?

Have you ever ridden in Florida?  Well, up until last week I hadn’t….but I’d heard a lot about it. The one constant theme that would echo whenever I’ve heard people talking about riding here is “It’s really flat”. Hey, I grew up in the Prairies of Canada and I know all too well what...
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Posted in Uncategorized | 8 Comments »

Jack the Cyclist

September 22, 2010
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Jack the Cyclist

I’d like to tell you about my friend Jack….he’s a cyclist.  Well actually he’s a whole lot more, and I’ll get into that in a second.  Jack’s last name is Ofalltrades….maybe you’ve heard of him. Jack is not only a great cyclist, but he’s become good at so many other things that has come...
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Posted in Uncategorized | 9 Comments »

Priorities

July 5, 2010
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Priorities

Last week a good buddy of mine said to me…“If you’re as busy as you say you are, how can you get out there for all those two and three hour rides?”. “Priorities, my friend”, was my simple reply.  In essence there are only three main ingredients that fill my days….Family, Cycling, and Work....
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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