A couple weeks ago, I bared my soul and talked about feeling like a fake. It was all about how I’ve felt bummed out and a bit of a downer lately. I received some great comments and words of encouragement, and I appreciate all you had to say. But there was more to the...
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We all know that cyclists are the nicest and coolest people around, right? Well our friends over at Bike2Power do a great job at extending their support to several rides throughout the year. Mercy Pilkington is here to talk more about taking part in a charity ride and how Bike2Power gets involved. Sweating for...
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As I’m mentioned before, I’m not much of a cell phone or mobile app kind of guy…but I do see the value in some of the things on the market. Our friends from Zeenon are in today to give you their top 5 picks for the best cycling apps on the market. The Top...
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It starts the night before, and quick torque check with the cleat wrench, maybe a damp cloth to take off the dust from the last struggle on the diamond, then a careful inspection of the glove, that stitched leather extension of your being on the defensive side of the ball… “Finest in the field”,...
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The 3 feet law has done a good job of making it aware to cyclists that they should be getting this much room from vehicles while out cycling….but I have a feeling that if you asked drivers what they think of the law, they would say “What is the 3 feet law?”. Yeah, I...
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My buddy….and Mocha Spoke business partner, Marc DeCaul is a superstar triathlete who definitely knows all about cycling. Growing up on the Caribbean island of Grenada has also taught him about the importance of carrying a “Get Out of Jail Free” card with him while on the road. In this video, Marc explains what this lingo...
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With less than a week before the start of the 100th edition of Le Grande Boucle, there is a group of excited riders who will proudly be donning new spangly kit after winning their national championship There isn’t enough screen space on the interweb superhighway to fully describe all of the reasons that people look...
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Every time I see that it’s someone’s birthday, I’ll usually post my wishes to them on social media and ask if they’re getting out for a birthday ride. I also asked about this when I hosted #bikeschool a few weeks ago to find out what sort of cycling rituals people had on their...
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A job change can definitely shake up your world, but it could also be what enables you to become a bicycle commuter. Last July, one of my online friends switched jobs and in doing so the distance to work went from being 3 miles to 11.5. Here’s the story of how this job change, and becoming...
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I don’t know about you, but I’ve always wanted to go cycling in Australia. I haven’t been able to make it over there just yet, but to keep me dreaming we’re putting up this post by Jenna Boister. Have a look at the top cycling spots in Australia according to Jenna. Best Cycling Tracks...
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I’ve said it before, and I’ll say it again….“my mamma says I was born with a pair of sunglasses on my head”. For as long as I can remember, I’ve had a pair of sunglasses on no matter what the season and no matter what I am doing. No other accessory has been such...
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Royston from Knights of Mo’ Bay Cycling Apparel recently completed a ride across Jamaica, and is here to share the experience with us. Have a read and find out what it’s like to see Jamaica by bike. The Jamaica Reggae Ride by Royston C Let’s get a couple of facts out of the way. The roads from...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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