This is your chance to share your percent grade cycling stories and comments with us. This is a bonus, “Let’s Talk“, post but I’m posting this now because I really wanted to find out more about your hill climbing and the percent grade of the hills around the areas you cycle. Have a look...
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We all love cycling, right? But how much do we really need to know about our sport and industry? As part of our regular “Let’s Talk” feature, we’re asking you to provide feedback on how much you feel a cyclist really needs to know including your thoughts on pro cycling, technology, and anything else...
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If you’ve read my ramblings for any length of time you’ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different. This month we see the creation of the newest early season tour - the Tour of Sufferlandria Straight from...
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It happens to cyclists, runners, mountain bikers, and climbers alike. Sometimes, while you’re out there, your stomach just isn’t right. You feel nauseous and you’re not sure why. Same pre-training fuel, same during the ride fuel. Maybe it happens every time without fail, or just on long rides, or just in high heat. While...
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Have you ever stopped to think of all the great things you’d include if you had the power to design your own city? Well, if you’re a passionate cyclist you’d definitely want that city to cater to your love for the bike, and I know you’d make it as bicycle friendly as possible. I...
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2013 is here and with it brings the awesome new Fantasy Cycling league brought to you by road.cc. This year we have a new and improved fantasy game to bring you, the new bit is from me (I’ve given the league a new name) and the road.cc chaps are supplying the excellent, improved game...
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If you don’t already know about the absolute biggest and greatest online meeting place for cyclists, then you most definitely need to check out #bikeschool in 2013. If you don’t know the whole #bikeschool story and what it’s all about, have a quick read through our description of this weekly cycling Twitter chat. #bikeschool...
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Last night saw Bradley Wiggins crowned ‘BBC Sports Personality of the Year 2012′ despite an extended field of competitors. Great Britain has experienced a stellar year of sport which included the London 2012 Olympic Games and of course, a historic win by Wiggins and Team Sky at Le Tour de France. The annual event...
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I’m a huge supporter of all the great cycling advocacy organizations out there pushing for safer roads and improved cycling infrastructure, but I’m going a little controversial on you today and saying that the roads just might be safer than we think. I’ve been living and cycling here in Grenada for over a month...
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On Monday 3rd December, a very competent and competitive local cyclist , Christian Hill from Adalta Cycling Club, was hit by a taxi whilst cycling. He has suffered horrifying injuries due to the incident and is currently laying in a hospital bed looking at a long recovery period. Christian is a very keen cyclist...
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If you don’t yet have plans for Christmas, and would like to spend the week of December 23 to 30th on the beautiful Caribbean island of Grenada….we’ve got a fantastic bike adventure for you. As you know, I’m now living on the island of Grenada and running a bicycle cafe, tour, and rental business. Along...
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If you could have a homemade hearty soup on the table in less than 30 minutes, would you ditch the canned high-sodium low-nutrition watery option? It’s easier than you might think to make a flavorful soup with real, fresh vegetables, herbs, and meat. What’s more, when you make it at home, you can give...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
