Posts Tagged ‘ Cycling Related Blogs ’

Faith….on and off the bike

February 11, 2013
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Faith….on and off the bike

Sometimes you just have to throw it all out there to the Universe and have faith that everything will work out fine….both on and off the bike. Have you ever ridden your bike into traffic?  You know, riding towards oncoming traffic instead of having it come from behind you.  I don’t recommend you doing...
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Posted in Make it Happen Mondays | 6 Comments »

That Ain’t Suffering

February 8, 2013
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That Ain’t Suffering

The word “Suffering” seems to be in the vocabulary of most cyclists, and generally seems to fit our sport quite well.  Heck, the guys over at The Sufferfest have even created the Tour of Sufferlandria for cyclists to join in the suffering from their pain cave. I’ve totally bought into the term and find...
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Posted in Uncategorized | 20 Comments »

Let’s Talk About Percent Grade and Climbs

January 28, 2013
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Let’s Talk About Percent Grade and Climbs

This is your chance to share your percent grade cycling stories and comments with us.  This is a bonus, “Let’s Talk“, post but I’m posting this now because I really wanted to find out more about your hill climbing and the percent grade of the hills around the areas you cycle. Have a look...
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Posted in Let's Talk........., Video Blog | 17 Comments »

Let’s Talk About How Much You Need to Know

January 23, 2013
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We all love cycling, right?  But how much do we really need to know about our sport and industry?  As part of our regular “Let’s Talk” feature, we’re asking you to provide feedback on how much you feel a cyclist really needs to know including your thoughts on pro cycling, technology, and anything else...
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Posted in Let's Talk........., Video Blog | 10 Comments »

The Sufferfest: Tour of Sufferlandria

January 15, 2013
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The Sufferfest: Tour of Sufferlandria

  If you’ve read my ramblings for any length of time you’ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different.  This month we see the creation of the newest early season tour  - the Tour of Sufferlandria   Straight from...
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Posted in Motivation | 1 Comment »

Loving the BITE: Anti-nausea Food For Athletes

January 10, 2013
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Loving the BITE: Anti-nausea Food For Athletes

It happens to cyclists, runners, mountain bikers, and climbers alike.  Sometimes, while you’re out there, your stomach just isn’t right.  You feel nauseous and you’re not sure why.  Same pre-training fuel, same during the ride fuel.  Maybe it happens every time without fail, or just on long rides, or just in high heat.  While...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 6 Comments »

Creating the Ultimate Cycling City

January 9, 2013
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Creating the Ultimate Cycling City

Have you ever stopped to think of all the great things you’d include if you had the power to design your own city?  Well, if you’re a passionate cyclist you’d definitely want that city to cater to your love for the bike, and I know you’d make it as bicycle friendly as possible. I...
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Posted in #bikeschool, Uncategorized | 9 Comments »

Fantasy Cycling 2013

January 8, 2013
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Fantasy Cycling 2013

2013 is here and with it brings the awesome new Fantasy Cycling league brought to you by road.cc. This year we have a new and improved fantasy game to bring you, the new bit is from me (I’ve given the league a new name) and the road.cc chaps are supplying the excellent, improved game...
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Posted in Pro Cycling | 2 Comments »

The power of #bikeschool

January 2, 2013
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The power of #bikeschool

If you don’t already know about the absolute biggest and greatest online meeting place for cyclists, then you most definitely need to check out #bikeschool in 2013.  If you don’t know the whole #bikeschool story and what it’s all about, have a quick read through our description of this weekly cycling Twitter chat. #bikeschool...
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Posted in #bikeschool | 5 Comments »

Bradley Wiggins: A Big Personality

December 18, 2012
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Bradley Wiggins: A Big Personality

Last night saw Bradley Wiggins crowned ‘BBC Sports Personality of the Year 2012′ despite an extended field of competitors. Great Britain has experienced a stellar year of sport which included the London 2012 Olympic Games and of course, a historic win by Wiggins and Team Sky at Le Tour de France. The annual event...
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Posted in Motivation | No Comments »

The Roads Might Be Safer Than We Think

December 14, 2012
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The Roads Might Be Safer Than We Think

I’m a huge supporter of all the great cycling advocacy organizations out there pushing for safer roads and improved cycling infrastructure, but I’m going a little controversial on you today and saying that the roads just might be safer than we think. I’ve been living and cycling here in Grenada for over a month...
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Posted in Uncategorized | 4 Comments »

Merely Human

December 11, 2012
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Merely Human

On Monday 3rd December, a very competent and competitive local cyclist , Christian Hill from Adalta Cycling Club, was hit by a taxi whilst cycling. He has suffered horrifying injuries due to the incident and is currently laying in a hospital bed looking at a long recovery period. Christian is a very keen cyclist...
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Posted in Motivation | 2 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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