Posts Tagged ‘ Cycling Related Blogs ’

What is the best fats/carbs/protein ratio for training cyclists?

November 24, 2012
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Ratio of Fats/Carbs/Proteins William’s Question: For a healthy adult male masters racer, spending 8-15 hours per week on the bike. When looking at daily nutrition and training nutrition combined, what would be your recommended ratio of fats/carbs/proteins, to a person who is not trying to lose weight, but just get the most from his...
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Posted in Ask the Sports Nutritionist | No Comments »

Loving the BITE: Stay Warm with Super – Antioxidant Chai Latte

November 22, 2012
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How about a Thanksgiving afternoon Chai Latte to keep you warm or aide in recovery after a cold ride? If you’ve been to your favorite coffee house lately, you may have been tempted by the wonderful smell of a Chai Latte.  It just smells like Winter and The Holidays to me.  Turns out, its...
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Posted in Loving the "Bite" Recipes | 3 Comments »

“The valiant never taste of death but once”

November 20, 2012
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  Any regular reader will know that I like to keep my posts light hearted and simple… like me. But I’ve had this post in me for some time now and although it is not fully realised yet, I want to cack-handedly explain my point and get your views on the subject.  The modern...
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Posted in Motivation | 2 Comments »

Holiday Gift Giving Ideas For Your Cyclist

November 14, 2012
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Holiday Gift Giving Ideas For Your Cyclist

Is there a cyclist on your gift giving list this year?  Here are some great options that are sure to light them up when they unwrap what you gave them. I’m going to be completely honest and upfront with all of you.  I’m an affiliate for every product on this gift giving list, but...
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Posted in Uncategorized | 8 Comments »

Doping – The Long Game

November 13, 2012
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  This year has seen some alarming news stories surrounding cycling and the dark art of doping, some more shocking and unbelievable than others. As we head towards 2013 and an off season that will surely be filled with more finger pointing and name calling, has the future of the professional sport been saved...
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Posted in Pro Cycling | 5 Comments »

Top 4 Items for a Winter Bike Commute

November 9, 2012
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Top 4 Items for a Winter Bike Commute

It is pretty easy to get up in the morning, grab a cup-a-joe and hop on the bike to ride to work…when it’s warm out.  However, cold weather presents an entirely new group of challenges.  It seems like the colder it gets, the harder it is for me to just get out of bed,...
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Posted in Bicycle Commuting, Cycling Tips and Information, Product Reviews | 9 Comments »

Behind The Bike Hut Part II

November 6, 2012
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This post was first published on October 9th 2012.  Due to race schedule issues this interview has not been recorded yet but I’m hoping to get it in the can within the next week. With that in mind, I’m taking the liberty of bumping this post back to the forefront of your minds and...
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Posted in Motivation | 6 Comments »

Checking in From Grenada

November 5, 2012
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It’s Make it Happen Monday over here at Loving the Bike, and Mrs. Loving the Bike did a great job at starting off the week with some beautiful words of wisdom.  I wanted to check in as well with a quick video post just before I made it happen with my first ride here...
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Posted in Make it Happen Mondays, Video Blog | 4 Comments »

Making a Connection With Your Gels

October 31, 2012
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Making a Connection With Your Gels

I’m not saying that cyclists need to take energy gels or bloks, but if you’re going to take them I do feel that you need to use the ones that work best with your body. As I’ve said many times before, I don’t promote a product just because they support this website or pay...
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Posted in Cycling Nutrition, Product Reviews, Uncategorized | 13 Comments »

Super Duper Cross

October 30, 2012
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After last month’s ‘What to do next’  post I thought I’d get a closer look at Cross racing and headed to London’s Alexandra Palace for the Rapha Super Cross 2012 All photos courtesy of Rapha Although I might not have been competing this year, the fun, the bikes, the mud and of course the...
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Posted in Motivation | No Comments »

Rockstar Cycling Style: T-Shirts Are Back

October 24, 2012
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Rockstar Cycling Style: T-Shirts Are Back

Our Loving the Bike T-Shirts and Baby Outfits are back….it’s time to get your Rockstar Cycling Style on. What’s even more Rockstar is that we’re doing a Buy One Get One at 50% off from now until November 25th, 2012 (Order one and you’ll receive a message asking if you’d like a second one...
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Posted in Uncategorized | 5 Comments »

Meal Planning for Athletic Training Programs

October 20, 2012
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Is it possible to have an entire years meals planned based on an athlete’s particular training program? Kelli’s Answer: Although its sounds perfect to have a meal plan that correlates well with a training program, all laid out for a year, in my experience, it simply doesn’t work well (sorry).  This is why I...
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Posted in Ask the Sports Nutritionist | 2 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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