Posts Tagged ‘ Cycling Related Blogs ’

The Roads Might Be Safer Than We Think

December 14, 2012
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The Roads Might Be Safer Than We Think

I’m a huge supporter of all the great cycling advocacy organizations out there pushing for safer roads and improved cycling infrastructure, but I’m going a little controversial on you today and saying that the roads just might be safer than we think. I’ve been living and cycling here in Grenada for over a month...
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Posted in Uncategorized | 4 Comments »

Merely Human

December 11, 2012
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Merely Human

On Monday 3rd December, a very competent and competitive local cyclist , Christian Hill from Adalta Cycling Club, was hit by a taxi whilst cycling. He has suffered horrifying injuries due to the incident and is currently laying in a hospital bed looking at a long recovery period. Christian is a very keen cyclist...
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Posted in Motivation | 2 Comments »

Last Minute Caribbean Cycling Getaway: Christmas 2012

December 7, 2012
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Last Minute Caribbean Cycling Getaway: Christmas 2012

If you don’t yet have plans for Christmas, and would like to spend the week of December 23 to 30th on the beautiful Caribbean island of Grenada….we’ve got a fantastic bike adventure for you. As you know, I’m now living on the island of Grenada and running a bicycle cafe, tour, and rental business.  Along...
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Posted in Uncategorized | 1 Comment »

Loving the BITE: Homemade Hearty Soup With a Kick

December 6, 2012
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Loving the BITE: Homemade Hearty Soup With a Kick

If you could have a homemade hearty soup on the table in less than 30 minutes, would you ditch the canned high-sodium low-nutrition watery option?  It’s easier than you might think to make a flavorful soup with real, fresh vegetables, herbs, and meat.  What’s more, when you make it at home, you can give...
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Posted in Loving the "Bite" Recipes | No Comments »

What Inspires You?

November 26, 2012
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What Inspires You?

I think it’s safe to say that inspiration and motivation are basically synonymous words that work together to help each and every one of us make it happen. If this is so, what are the ingredients that go into the whole inspiration/motivation melting pot?  Hold on a minute, don’t answer that quite yet. Each...
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Posted in Make it Happen Mondays, Motivation | 13 Comments »

What is the best fats/carbs/protein ratio for training cyclists?

November 24, 2012
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Ratio of Fats/Carbs/Proteins William’s Question: For a healthy adult male masters racer, spending 8-15 hours per week on the bike. When looking at daily nutrition and training nutrition combined, what would be your recommended ratio of fats/carbs/proteins, to a person who is not trying to lose weight, but just get the most from his...
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Posted in Ask the Sports Nutritionist | No Comments »

Loving the BITE: Stay Warm with Super – Antioxidant Chai Latte

November 22, 2012
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Loving the BITE: Stay Warm with Super – Antioxidant Chai Latte

How about a Thanksgiving afternoon Chai Latte to keep you warm or aide in recovery after a cold ride? If you’ve been to your favorite coffee house lately, perhaps Mocha Spoke, you may have been tempted by the wonderful smell of a Chai Latte.  It just smells like Winter and The Holidays to me.  Turns...
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Posted in Loving the "Bite" Recipes | 4 Comments »

“The valiant never taste of death but once”

November 20, 2012
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<em>“The valiant never taste of death but once”</em>

Any regular reader will know that I like to keep my posts light hearted and simple… like me. But I’ve had this post in me for some time now and although it is not fully realised yet, I want to cack-handedly explain my point and get your views on the subject.  The modern sports...
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Posted in Motivation | 2 Comments »

Holiday Gift Giving Ideas For Your Cyclist

November 14, 2012
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Holiday Gift Giving Ideas For Your Cyclist

Is there a cyclist on your gift giving list this year?  Here are some great options that are sure to light them up when they unwrap what you gave them. I’m going to be completely honest and upfront with all of you.  I’m an affiliate for every product on this gift giving list, but...
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Posted in Uncategorized | 8 Comments »

Doping – The Long Game

November 13, 2012
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Doping – The Long Game

This year has seen some alarming news stories surrounding cycling and the dark art of doping, some more shocking and unbelievable than others. As we head towards 2013 and an off season that will surely be filled with more finger pointing and name calling, has the future of the professional sport been saved by...
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Posted in Pro Cycling | 5 Comments »

Top 4 Items for a Winter Bike Commute

November 9, 2012
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Top 4 Items for a Winter Bike Commute

It is pretty easy to get up in the morning, grab a cup-a-joe and hop on the bike to ride to work…when it’s warm out.  However, cold weather presents an entirely new group of challenges.  It seems like the colder it gets, the harder it is for me to just get out of bed,...
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Posted in Bicycle Commuting, Cycling Tips and Information, Product Reviews | 8 Comments »

Behind The Bike Hut Part II

November 6, 2012
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Behind The Bike Hut Part II

This post was first published on October 9th 2012.  Due to race schedule issues this interview has not been recorded yet but I’m hoping to get it in the can within the next week. With that in mind, I’m taking the liberty of bumping this post back to the forefront of your minds and...
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Posted in Motivation | 6 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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