Posts Tagged ‘ Cycling Related Blogs ’

Let’s Talk About Fear and Cycling

September 19, 2012
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It’s unfortunate, but there are a lot of people who have a fear of riding a bike.  This generally applies to road riding, but no matter what kind of riding you do….this post is here to fill you with suggestions on how to overcome this fear. As with all editions of our “Let’s Talk”...
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Posted in Let's Talk........., Video Blog | 16 Comments »

Loving the Commute: Back to the Basics

September 18, 2012
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Loving the Commute: Back to the Basics

I love to ride my bike.  I can say that most of the time my train of thought eventually leads back to some aspect of cycling.  I started commuting by bike as part of a fitness goal.  I’ll never forget the feeling I had the first time I rode my first commute to work...
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Posted in Bicycle Commuting | 12 Comments »

Ride Across the Island of Jamaica

September 14, 2012
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Ride Across the Island of Jamaica

Would you like to cycle across the island of Jamaica this November?  I came across the Jamaica Reggae Ride and the idea of riding across this beautiful Caribbean island totally caught my attention, so I wanted to share it with our Loving the Bike readers as well. Who wouldn’t want to go on an...
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Posted in My Quest for the Sun, Uncategorized | 2 Comments »

Drop the Phone – Save a Cyclist

September 12, 2012
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Drop the Phone – Save a Cyclist

I have a very simple idea that will not only help save cyclists from getting hit on their bikes, but will also save the lives of pedestrians, other drivers, and yourself. I don’t hold a firm stand on too many things, but I am totally against people using cell phones while in a vehicle....
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Posted in Uncategorized | 21 Comments »

The Endorphin Rush: A Story by Dex Tooke

September 11, 2012
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The Endorphin Rush: <em>A Story by Dex Tooke</em>

Dex Tooke is an incredible endurance cyclist and he’s here today with a great little story based around the concept of “the endorphin rush”. Jonathan Livingston Buzzard By Dex Tooke I awoke at 1:00 p.m. Not much rest considering I had gotten to bed at 8:00 that morning. My thoughts quickly reminded me of...
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Posted in Guest Post | 3 Comments »

The Funny Stuff: #CyclingFunnies

September 4, 2012
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The Funny Stuff: #CyclingFunnies

It’s about time we had some laughs! Summer is almost over, kids are heading back to school and some people are packing their lives in to bags and moving all over the world in search of their dreams. With that in mind I though we should try to lighten the mood a little and...
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Posted in Photos | 2 Comments »

Let’s Talk About the Recovery Ride

August 29, 2012
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We want to hear what you have to say about the Recovery Ride.  As with each of our “Let’s Talk” posts, this one will be built up by you and your comments. Tell us your thoughts on the Recovery Ride and what you have to suggest to other riders.  Maybe you have some questions...
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Posted in Let's Talk......... | 17 Comments »

BikeWrappers: Reflective and Removable System For Your Bike

August 28, 2012
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BikeWrappers: Reflective and Removable System For Your Bike

The BikeWrappers reflective system is neat alternative to making your bike more visible for night rides and commuting.  Brent Thomas has been an avid cyclist for years and in an effort to keep himself and other riders safe, he created BikeWrappers.  He’s also giving a couple sets away, so check the bottom of this...
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Posted in Contests, Product Reviews | 38 Comments »

Lola’s Journey

August 28, 2012
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Lola’s Journey

There comes a time in every cyclists life where stage racing seems the most beautiful and awe-inspiring way of making a living.  The scream of the crowd, the podium girls, the adrenalin and the mammoth, super-human efforts needed to achieve your goals mean that even whilst wearing very tight clothing and talking about shaven...
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Posted in Motivation | 1 Comment »

I’m letting Jason Mraz sit in today

August 20, 2012
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I’m letting Jason Mraz sit in today

I’ve always been a lover of music and totally enjoy being able to get some wisdom out of what I’m listening to.  The new CD by Jason Mraz has a bunch of positive music on it, but one song in particular always seems to ground me and re-remind me of what I should be...
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Posted in Make it Happen Mondays | 4 Comments »

Let’s Talk About Riding in the Heat

August 15, 2012
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Give us your tips, suggestions, and comments about everything involved with cycling in the heat.  It’s August, and in many parts of the World it is smoking hot right now, so “Let’s Talk” about this subject and once again this post will be built by you. Have a look at this quick little video...
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Posted in Let's Talk......... | 12 Comments »

Is Something Keeping You Down?

August 13, 2012
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Is Something Keeping You Down?

Have you ever felt like a certain location or situation was keeping you down, and not allowing you to fully reach your goals?  As part of our Make it Happen Monday series I wanted to dive into this subject and talk about this widely discussed notion. I come from a prairie town in Canada...
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Posted in Make it Happen Mondays | 11 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips