Posts Tagged ‘ Cycling Related Blogs ’

Drop the Phone – Save a Cyclist

September 12, 2012
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I have a very simple idea that will not only help save cyclists from getting hit on their bikes, but will also save the lives of pedestrians, other drivers, and yourself. I don’t hold a firm stand on too many things, but I am totally against people using cell phones while in a vehicle....
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Posted in Uncategorized | 21 Comments »

The Endorphin Rush: A Story by Dex Tooke

September 11, 2012
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The Endorphin Rush: <em>A Story by Dex Tooke</em>

Dex Tooke is an incredible endurance cyclist and he’s here today with a great little story based around the concept of “the endorphin rush”. Jonathan Livingston Buzzard By Dex Tooke I awoke at 1:00 p.m. Not much rest considering I had gotten to bed at 8:00 that morning. My thoughts quickly reminded me of...
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Posted in Guest Post | 3 Comments »

The Funny Stuff: #CyclingFunnies

September 4, 2012
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It’s about time we had some laughs! Summer is almost over, kids are heading back to school and some people are packing their lives in to bags and moving all over the world in search of their dreams. With that in mind I though we should try to lighten the mood a little and...
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Posted in Photos | 2 Comments »

Let’s Talk About the Recovery Ride

August 29, 2012
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We want to hear what you have to say about the Recovery Ride.  As with each of our “Let’s Talk” posts, this one will be built up by you and your comments. Tell us your thoughts on the Recovery Ride and what you have to suggest to other riders.  Maybe you have some questions...
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Posted in Let's Talk......... | 17 Comments »

BikeWrappers: Reflective and Removable System For Your Bike

August 28, 2012
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BikeWrappers: Reflective and Removable System For Your Bike

The BikeWrappers reflective system is neat alternative to making your bike more visible for night rides and commuting.  Brent Thomas has been an avid cyclist for years and in an effort to keep himself and other riders safe, he created BikeWrappers.  He’s also giving a couple sets away, so check the bottom of this...
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Posted in Contests, Product Reviews | 39 Comments »

Lola’s Journey

August 28, 2012
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Lola’s Journey

There comes a time in every cyclists life where stage racing seems the most beautiful and awe-inspiring way of making a living.  The scream of the crowd, the podium girls, the adrenalin and the mammoth, super-human efforts needed to achieve your goals mean that even whilst wearing very tight clothing and talking about shaven...
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Posted in Motivation | 1 Comment »

I’m letting Jason Mraz sit in today

August 20, 2012
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  I’ve always been a lover of music and totally enjoy being able to get some wisdom out of what I’m listening to.  The new CD by Jason Mraz has a bunch of positive music on it, but one song in particular always seems to ground me and re-remind me of what I should...
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Posted in Make it Happen Mondays | 4 Comments »

Let’s Talk About Riding in the Heat

August 15, 2012
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Give us your tips, suggestions, and comments about everything involved with cycling in the heat.  It’s August, and in many parts of the World it is smoking hot right now, so “Let’s Talk” about this subject and once again this post will be built by you. Have a look at this quick little video...
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Posted in Let's Talk......... | 12 Comments »

Is Something Keeping You Down?

August 13, 2012
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  Have you ever felt like a certain location or situation was keeping you down, and not allowing you to fully reach your goals?  As part of our Make it Happen Monday series I wanted to dive into this subject and talk about this widely discussed notion. I come from a prairie town in...
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Posted in Make it Happen Mondays | 10 Comments »

Climbing and the Power to Weight Ratio

August 8, 2012
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I seem to always get comments about climbing and how my body type is ideal for battling the hills on my bike.  Being short and light is probably a big giveaway, and the reason for this is because of what’s known as the “Strength to Weight Ratio”….or what I like to call the Power...
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Posted in Cycling Tips and Information, Uncategorized | 9 Comments »

The Legacy of London 2012

August 7, 2012
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Unless you are reading this from good ol’ Blighty you might not be truly aware of the amazing impact the London 2012 Olympics has had on this country and the fever it has created.  I’m sure many of you will have attended the Olympic Games in the past, or maybe even this one in...
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Posted in Motivation | No Comments »

This Tiny Lap Dog Thinks He Owns the Road

July 27, 2012
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This Tiny Lap Dog Thinks He Owns the Road

When I’m cycling down the car-filled roads of Austin, I often feel like I’m like one of those tiny lap dogs who has never looked in the mirror and totally thinks he’s a raging pit bull.  You know the kind I’m talking about.  They weigh 3 pounds and are only a few inches high,...
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Posted in Cycling Tips and Information, Uncategorized | 14 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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