Posts Tagged ‘ Cycling Related Blogs ’

The Bike is Always Greener….

October 1, 2012
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The Bike is Always Greener….

…On the other side of the road.  Yes, this is a play on one of the most famous proverbs in the World….and I thought the idea would make for a nice Make it Happen Monday post. Although we all might not fall victim to it, many of us have the tendency to look enviously...
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Posted in Uncategorized | 8 Comments »

Einstein Might Not Have Used Flashcards, But He Did Ride a Bike

September 26, 2012
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Einstein Might Not Have Used Flashcards, But He Did Ride a Bike

A couple of years back I did a guest post for a cycling clothing site entitled, “Einstein Never Used Flashcards”.  It was an article written about kids, free-thinking, and exercise.  The idea came from a book that my Wife was reading at the time and for some reason the concepts have been floating around...
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Posted in Uncategorized | 2 Comments »

What To Do Now?

September 25, 2012
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What To Do Now?

Following on from Darryl’s great ‘Do It Now’ post featured here yesterday, I wondered what things it would spark people into doing. This might not be as thought provoking as Darryl’s post or so centred in distant grey memories, but we’d like to help kick start some people into new challenges as the seasons...
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Posted in Motivation | 9 Comments »

Best of Interbike 2012

September 21, 2012
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Best of Interbike 2012

It’s not easy to single out one exhibitor amongst all the bikey goodness here at Interbike 2012, but I’m about to put it out there and make my selection for what I feel was the best thing found at this year’s expo. In a world of tradition, precision, and European influences…it is so cool...
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Posted in Uncategorized | 5 Comments »

Live from Interbike

September 20, 2012
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I’m in Las Vegas this week for the cycling industry’s big show, known as Interbike.  It’s North America’s largest bicycle trade event and show and is held in wild and crazy town of Las Vegas each September. It’s like freaking Cycling Disneyland over here with absolutely everything bike related that you could possibly imagine.  I’ve...
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Posted in Uncategorized | 19 Comments »

Loving the BITE: Off-Season Fat Loss Recipes

September 20, 2012
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Loving the BITE: Off-Season Fat Loss Recipes

There’s no better time for a cyclist to shed some pounds than in the off-season.  In fact, while it may seem counter-intuitive, it can be very difficult to lose weight during a long, grueling on-season of cycling, training, and racing (especially if you’re already reasonably fit and just want to lose those last few...
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Posted in Uncategorized | 8 Comments »

Let’s Talk About Fear and Cycling

September 19, 2012
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It’s unfortunate, but there are a lot of people who have a fear of riding a bike.  This generally applies to road riding, but no matter what kind of riding you do….this post is here to fill you with suggestions on how to overcome this fear. As with all editions of our “Let’s Talk”...
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Posted in Uncategorized | 16 Comments »

Loving the Commute: Back to the Basics

September 18, 2012
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Loving the Commute: Back to the Basics

I love to ride my bike.  I can say that most of the time my train of thought eventually leads back to some aspect of cycling.  I started commuting by bike as part of a fitness goal.  I’ll never forget the feeling I had the first time I rode my first commute to work...
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Posted in Uncategorized | 12 Comments »

Ride Across the Island of Jamaica

September 14, 2012
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Ride Across the Island of Jamaica

Would you like to cycle across the island of Jamaica this November?  I came across the Jamaica Reggae Ride and the idea of riding across this beautiful Caribbean island totally caught my attention, so I wanted to share it with our Loving the Bike readers as well. Who wouldn’t want to go on an...
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Posted in Uncategorized | 2 Comments »

Drop the Phone – Save a Cyclist

September 12, 2012
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Drop the Phone – Save a Cyclist

I have a very simple idea that will not only help save cyclists from getting hit on their bikes, but will also save the lives of pedestrians, other drivers, and yourself. I don’t hold a firm stand on too many things, but I am totally against people using cell phones while in a vehicle....
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Posted in Uncategorized | 21 Comments »

The Endorphin Rush: A Story by Dex Tooke

September 11, 2012
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The Endorphin Rush: <em>A Story by Dex Tooke</em>

Dex Tooke is an incredible endurance cyclist and he’s here today with a great little story based around the concept of “the endorphin rush”. Jonathan Livingston Buzzard By Dex Tooke I awoke at 1:00 p.m. Not much rest considering I had gotten to bed at 8:00 that morning. My thoughts quickly reminded me of...
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Posted in Uncategorized | 3 Comments »

The Funny Stuff: #CyclingFunnies

September 4, 2012
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The Funny Stuff: #CyclingFunnies

It’s about time we had some laughs! Summer is almost over, kids are heading back to school and some people are packing their lives in to bags and moving all over the world in search of their dreams. With that in mind I though we should try to lighten the mood a little and...
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Posted in Uncategorized | 2 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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