Posts Tagged ‘ Cycling Related Blogs ’

Climbing and the Power to Weight Ratio

August 8, 2012
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Climbing and the Power to Weight Ratio

I seem to always get comments about climbing and how my body type is ideal for battling the hills on my bike.  Being short and light is probably a big giveaway, and the reason for this is because of what’s known as the “Strength to Weight Ratio”….or what I like to call the Power...
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Posted in Cycling Tips and Information, Uncategorized | 9 Comments »

The Legacy of London 2012

August 7, 2012
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The Legacy of London 2012

Unless you are reading this from good ol’ Blighty you might not be truly aware of the amazing impact the London 2012 Olympics has had on this country and the fever it has created.  I’m sure many of you will have attended the Olympic Games in the past, or maybe even this one in...
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Posted in Motivation | No Comments »

This Tiny Lap Dog Thinks He Owns the Road

July 27, 2012
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This Tiny Lap Dog Thinks He Owns the Road

When I’m cycling down the car-filled roads of Austin, I often feel like I’m like one of those tiny lap dogs who has never looked in the mirror and totally thinks he’s a raging pit bull.  You know the kind I’m talking about.  They weigh 3 pounds and are only a few inches high,...
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Posted in Cycling Tips and Information, Uncategorized | 13 Comments »

A Beginners Guide to Loving the Bike

July 24, 2012
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A Beginners Guide to <em>Loving the Bike</em>

There are several great articles out there letting beginners know how to get started in cycling, but we’re here to lay down ideas for how beginners can start loving it.  Think of it as a “how to” love cycling so much that you’ll never want to stop. Today is officially “Bicycling” day over at...
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Posted in Cycling Tips and Information, Uncategorized | 14 Comments »

bing.com’s Week of Riding

July 23, 2012
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bing.com’s Week of Riding

In the true spirit of Make it Happen Monday, we’re kicking off this week like a fired up Rockstar.  Not only has Bing.com labeled this the “Week of Riding” for their Summer of Doing promotion, but they have brought me and Loving the Bike on as their expert for the subject. As you can...
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Posted in Make it Happen Mondays | 18 Comments »

An Emotional RAGBRAI Ride: Dedicated to Grandpa Nelson

July 17, 2012
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An Emotional RAGBRAI Ride: Dedicated to Grandpa Nelson

Later this week, Krissy and members of the Nelson family will be taking part in RAGBRAI (an annual seven-day bicycle ride across the state of Iowa).  But even though she has ridden it several times in the past, this one will mean more than all the rest combined.  Please join me in reading Krissy’s...
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Posted in Guest Post, Uncategorized | 16 Comments »

My Mt. Bonnell Cycling Adventure….Thanks Toyota

July 11, 2012
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My Mt. Bonnell Cycling Adventure….Thanks Toyota

I’m always up for something new and exciting, so when I heard about the Toyota RAV4 Adventure Club event going on at MapMyFitness I decided to take part in it. There is a contest component to this event, and they are giving away a Tom Tom Go Live to help you navigate your future...
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‘Joining the Century Club’ – Training, by Aaron Madrid

July 10, 2012
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‘Joining the Century Club’ – Training, by Aaron Madrid

Here is part 2 of Aaron Madrid’s ‘Century’ series. You can check out the first installment here and keep your eyes peeled for further editions.  Today @AaronMadrid talks about training and preparation for your event, both physical and mental and how #30daysofbiking helped motivate him so much! Joining the Century Club – Part 2...
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Posted in Guest Post, Motivation | 6 Comments »

Pedal Away the Funk

July 9, 2012
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Pedal Away the Funk

On and off for the past month (maybe more) I’ve been in a bit of a funk, and if it wasn’t for the bike I’m not sure what sort of state I would currently be in.  It’s all be based on some self-induced stress, and the resulting condition has been a clouded mind and...
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Posted in Make it Happen Mondays | 18 Comments »

Le Tour so far

July 3, 2012
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Le Tour so far

  Today will see the start of stage 3 of the 2012 Tour de France and the first time the riders will have hit French soil in the race.  This years edition of the race was always going to have a different feel to it due to high-profile riders missing out on the race...
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Posted in #bikeschool, Pro Cycling | 4 Comments »

#bikeschool: Inspiration

June 26, 2012
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#bikeschool: Inspiration

As part of our continuing series of inspirational guest writing we have a timely piece about the personal battles people face with parts of the Tour de France.  Having suffered a stroke, Kim battled with courage and strength to take on her personal challenge at the 2009 Tour de France. “…the nastiest hill I...
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Posted in #bikeschool | 9 Comments »

Cycling: Lose Yourself. Find Yourself

June 22, 2012
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Cycling: Lose Yourself. Find Yourself

There’s no denying that surfing is an incredible zen-like sport where people can jump right into nature, become one with the environment, and kiss God all at once.  But I’d like to add cycling to the small list of activities that help you lose yourself and find yourself all at the same time. The...
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Posted in Motivation, Uncategorized | 22 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips